https://www.thewholisticot.com/blog daily 0.75 2025-04-22 https://www.thewholisticot.com/blog/gluten-free-pumpkin-birthday-cake-4 monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6616c544-e4ae-40e0-b019-9d8b7f61e8f9/IMG_5840.jpg Blog - All Posts - Gluten Free Pumpkin Birthday Cake https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/09dd3c2a-6c0a-443c-813f-32db792548b0/IMG_4516+%281%29.jpg Blog - All Posts - Gluten Free Pumpkin Birthday Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/55c06bcd-22bb-4667-83a9-74c7eeeceddf/IMG_5941.jpg Blog - All Posts - Gluten Free Pumpkin Birthday Cake https://www.thewholisticot.com/blog/pad-see-ew-with-steak-collards-2 monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/574ef6f7-99c4-413e-9294-c7380d6a28c6/IMG_4638.jpg Blog - All Posts - Pad See Ew with Steak &amp; Collards https://www.thewholisticot.com/blog/gluten-free-chocolate-zucchini-muffins monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/700d10f3-d51f-45b2-9808-23522991c4d1/IMG_1037.jpg Blog - All Posts - Gluten free Chocolate Zucchini Muffins - If you’ve been looking for a healthy breakfast muffin your kids will adore, look no further because these Gluten Free Chocolate Zucchini muffins have veggies, fiber, protein and they taste like a moist chocolate brownie so they can also serve as a healthy dessert too! Fun fact is that my 8 year old daughter was the original creator and maker of these muffins. She looks online for healthy recipes and then we tweak them together with the healthy ingredients we have in our pantry. We used almond flour and flax seed as the base for the flour and substituted sugar with coconut sugar and maple syrup and they came out delicious! If you have a picky eater and you’re not sure if they’ll like them because of the zucchini, don’t worry, you can’t even taste the zucchini and it really gives these muffins a moist texture inside. Bonus points if you can get your picky eater to interact with a a new vegetable and shred the zucchini with you! My daughter really enjoyed doing that part. Cooking with kids is messy but it really is such a joy. These muffins are guilt free and veggie filled made with all real food wholesome ingredients! Should I peel the zucchini? Its totally up to you but we just washed ours and then shred it with the fine setting on our shredder. I won’t keep you in suspense any longer. Here’s the recipe below. I hope you love them!! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/db1515e5-8664-448c-8156-3f8fa484d423/IMG_1033.jpg Blog - All Posts - Gluten free Chocolate Zucchini Muffins https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d367232d-6537-4c07-85de-d393725600b0/IMG_1032.jpg Blog - All Posts - Gluten free Chocolate Zucchini Muffins https://www.thewholisticot.com/blog/spicy-salmon-bites-for-sushi-bowls monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d0ec739b-2acd-4717-8b58-42a195328918/IMG_0657.jpg Blog - All Posts - Spicy Salmon Bites for Sushi Bowls https://www.thewholisticot.com/blog/gluten-free-green-bean-cassarole monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f36a2f33-e6cc-43b6-8848-187f14a603af/IMG_2675.jpg Blog - All Posts - Gluten-free Green Bean Casserole - You’ll never go back to making green bean casserole from a can ever again! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c188cb1b-d3f6-4a2a-b1b7-bab89d3f2827/IMG_2674.jpg Blog - All Posts - Gluten-free Green Bean Casserole - This savory homemade gluten-free green bean casserole is going to be your new favorite side dish to bring to Thanksgiving! Why? You may be wondering? Let me tell you why, friend. Its super easy to make this classic Thanksgiving dish from scratch with zero canned cream of mushroom soup! The from scratch gluten free version tastes 1,000 x’s better than the kind with canned green beans and canned cream of mushroom soup. Canned green beans and canned cream of mushroom soup not only contain BPA’s from the can but you cant even come close to comparison with the flavor of homemade cream of mushroom soup. Its so savory and delightful and very easy to make. Here’s what you’re going to need. 2 12 ounce bags of organic green beans (snipped ends preferably) 2 packs of mushrooms (I used button white mushrooms) finely diced 3/4 stick of grass-fed butter 3 cloves of garlic, minced salt, pepper and 1 tsp onion powder 2 tsp nutritional yeast 2 tsp arrowroot powder (to thicken the sauce) 3/4 cups heavy cream 1/2 cup bone or chicken broth crispy gluten free onions for the top layer pro tip: I personally feel using real grass fed cream makes this dish even dreamier if you can get your hands on some cream from a local farm nearby! It tastes so much better than the store bought kind! https://www.thewholisticot.com/blog/one-pot-creamy-italian-chicken-skillet monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/43dd078b-b2f9-45d1-a189-7d284518c800/IMG_1087.jpg Blog - All Posts - One-Pot Creamy Italian Chicken Skillet - Okay, okay, I won’t tease you any more. Here is how you make this Italian-inspired easy weeknight chicken dinner. Ingredients: 6 boneless skinless chicken thighs 1 pack of jovial foods gluten free pasta noodles 3 tablespoons grass-fed ghee 1/2 medium yellow onion, diced 2 garlic cloves, diced finely 1 medium tomato, chopped 2 cups arugula 1 cup full fat coconut milk 1/2 cup bone broth broth 3 tsp nutritional yeast (for cheesy flavor) 1 tablespoon fresh lemon juice 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon smoked paprika 1/2 teaspoon dried thyme 1/2 teaspoon red pepper flakes (leave out if your children are very suspicious of spice) salt and pepper to taste - I use this salt 2 tbsp olive oil optional: freshly grated parmesan cheese for the top Instructions: Begin by baking or air-frying your chicken thighs. I tossed 6 boneless skinless chicken thighs into olive oil with salt and pepper and put it in the air fryer for 10 minutes until the tops began to crisp but you could also do this in the oven if you don’t have an air fryer. Next, dice your garlic and onion. Heat a large skillet over medium heat and add the ghee until its melted. Then add the onion and garlic to the pan. Once the onions and garlic begin to become translucent (about 3-4 minutes) add the coconut milk, lemon juice, bone broth, all the seasonings and the nutritional yeast. Stir them all well together to combine and bring it to medium heat. Once the chicken bakes (or is air fried) for 10 minutes, take it out and place it into the sauce pan into the sauce and bring it all together to a rolling simmer. Add your chopped tomato and your pasta to the pan and cover it with a lid and cook for 10-15 minutes or until the pasta is soft and tender. The last 5 minutes add the arugula and salt and pepper to taste. If you’re okay with a little cheese, I think it tastes best with freshly grated parmesan and black pepper on top. I hope you enjoy it so so much!! Blessings, Ashley https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/eeb76583-5080-4b96-a0c1-d200589a8f45/IMG_1089.jpg Blog - All Posts - One-Pot Creamy Italian Chicken Skillet - The sauce is made from a mix of sautéed onions and garlic in ghee, creamy coconut milk, chicken broth and nutritional yeast for that creamy cheese like flavor. For fiber I added some freshly chopped tomatoes and arugula. I start by sauteeing the onions and garlic in ghee, then I add the chicken to the air fryer for a few minutes to crispy the tops. Next, I begin making the cream sauce, add the chicken into the sauce and add the veggies and pasta last. To be honest, I was in the mood for something savory one afternoon and totally threw all these combinations together and surprised myself at what I came up with, it was as total accident recipe that I want to keep making over and over. It takes 20-25 minutes to throw together from start to finish with a very small clean up factor… what more can I say to convince you that you need to try it? I know you busy moms don’t always have time to make elaborate meals! Other than my one child that refuses to eat green things and won’t eat tomatoes, my other kiddos loved every bite of it and asked me to make it again. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a7a872f7-e5c2-4b5c-a700-60f105fc79f5/IMG_1092.jpg Blog - All Posts - One-Pot Creamy Italian Chicken Skillet - It has been a MINUTE since I made anything new in the kitchen that I was SUPER excited to share with you all and this One-Pot Creamy Italian Chicken Skillet is the recipe that has made me run to jot the recipe down for both myself and for you all! It is so silly simple and nourishing and did I mention it’s all made in one pot so there’s very minimal mess and clean up? It is the most savory creamy Italian-inspired dish and it is so so quick to throw together that it would be a great addition to the weekly meal rotation on a busy week night. I just know you guys are going to love it! I made it with my favorite gluten free pasta noodles, boneless chicken thighs (which get cooked in the creamy sauce and come out so tender) and the very best part is the cheesy inspired sauce that is dairy free to boot. https://www.thewholisticot.com/blog/clean-chewy-perfect-chocolate-chip-cookie-bars-gf monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a88b1392-afda-41dc-9990-d52822619a71/image0.jpeg Blog - All Posts - Clean + Chewy Perfect Chocolate Chip Cookie Bars - GF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/85e4ecc2-4a83-444d-93f9-ddd69eeb6fd5/Screenshot+2023-08-03+at+2.31.44+PM.png Blog - All Posts - Clean + Chewy Perfect Chocolate Chip Cookie Bars - GF - INSTRUCTIONS: Preheat oven to 350 degrees and a line a baking sheet with unbleached parchment paper. In a large bowl, combine the vanilla, egg, coconut sugar, butter and agave. Whisk well until combined. Add in all the dry ingredients into the same bowl and whisk together well until fully combined and smooth. Fold in the chocolate chips into the batter. Using a spatula, scrape the dough out onto the parchment paper and then use the back of the spatula to smooth out the dough evenly onto the baking sheet. Bake for about 10-15 minutes and then transfer to a cooling rack for 5 minutes before cutting them into squares and enjoy!!!! MADE WITH LOVE, ASHLEY https://www.thewholisticot.com/blog/veggie-loaded-shepherds-pie-kid-friendly-gf-df monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/73439c48-3dcf-4671-bb80-6b9b56da586e/Attachment-1%2B%2854%29.jpeg Blog - All Posts - Veggie Loaded Shepherds Pie (Kid Friendly, GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/688bfe40-36a4-42aa-aacc-2d40c86dc594/Attachment-1%2B%2853%29.jpeg Blog - All Posts - Veggie Loaded Shepherds Pie (Kid Friendly, GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/424ae038-c938-44c8-b270-dc0f189f36b0/Attachment-1%2B%2856%29.jpeg Blog - All Posts - Veggie Loaded Shepherds Pie (Kid Friendly, GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/64cf6167-c5cf-4b8d-bb82-73cc568a44e0/Screenshot+2023-08-03+at+2.25.58+PM.png Blog - All Posts - Veggie Loaded Shepherds Pie (Kid Friendly, GF, DF) If your child doesn’t like casseroles because of all the different foods mixed together, you can separate the “mashed potatoes,” the meat and the veggies in separate compartments for them and still include them in on the meal. For babies, I just offer it straigth up on a plate with all the different foods mixed together. The bite sized pieces are soft and small enough for babies to manage. Here’s what you need and how to make it. https://www.thewholisticot.com/blog/gluten-free-pumpkin-smash-cake-with-coconut-cream-frosting-gf/df/refined-sugar-free monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/66e8265a-5472-47d5-9ae7-c585ba7ebbc4/Screenshot+2023-08-03+at+2.22.02+PM.png Blog - All Posts - Gluten Free Pumpkin Smash Cake with Coconut Cream Frosting (GF/DF/Refined Sugar-free) - For the Coconut Cream Frosting: Use a spoon to gather off the top thick creamy layer out of a can of full fat coconut milk. Add it to a small mixing bowl Add ghee and agave. Use an electric mixer to froth the ingredients together until it turns into a frosting-like consistency. Place in the refrigerator until you’re reading to frost your cake. When you’re ready, first use a butter knife to spread some frosting in between the two cake layers to stack them. Then frost the outside of the cake. ***Note: I used food-dye free sprinkles for decorating. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/96f7af8c-55ec-48c7-82b3-28a70228fcc0/Screenshot+2023-08-03+at+2.21.58+PM.png Blog - All Posts - Gluten Free Pumpkin Smash Cake with Coconut Cream Frosting (GF/DF/Refined Sugar-free) INSTRUCTIONS: Preheat oven to 350 degrees. Grease 3 ramakins (alternatively you can use a muffin tin) with coconut oil. In a large bowl, add all the wet ingredients: pumpkin, applesauce, eggs, coconut oil, orange zest and vanilla. Combine and mix together well. In a separate bowl, add the coconut sugar, oat flour, baking powder, cinnamon and salt and combine well. Add the dry ingredients into the wet ingredients and stir until combined with no bumps in the batter. Distribute batter to each ramakin (there should be enough to go into 4 ramakins). Bake until the tooth pick test passes, about 25 minutes. Let the cakes cool off for about 5 minutes, then release them from the ramekins. Slice the top off the top of the cakes to make them easier to stack and frost. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5c02563c-8f07-4def-ba37-8dc428269714/cake2.jpeg Blog - All Posts - Gluten Free Pumpkin Smash Cake with Coconut Cream Frosting (GF/DF/Refined Sugar-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/726fec10-2490-4bc0-b0a9-cd378e3de9f4/Screenshot+2023-08-03+at+2.20.49+PM.png Blog - All Posts - Gluten Free Pumpkin Smash Cake with Coconut Cream Frosting (GF/DF/Refined Sugar-free) - INGREDIENTS: 1/3 cup canned pumpkin 1/3 cup applesauce 2 eggs 1/3 cup coconut oil 1/3 cup coconut sugar 3 tsp orange zest 2 tsp vanilla 1 + 1/2 cup gluten free oat flour (I use One Degree Oats) 1 1/2 tsp baking powder 1 tsp cinnamon 1/8 tsp sea salt COCONUT CREAM FROSTING: 1/3 cup coconut cream from a can of full fat coconut milk 1/3 cup ghee (this is my absolute favorite ghee brand) 3-4 tsp agave or maple syrup https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/de84b412-f644-45ad-b6e4-b0aaff8c9718/Screenshot+2023-08-03+at+2.20.12+PM.png Blog - All Posts - Gluten Free Pumpkin Smash Cake with Coconut Cream Frosting (GF/DF/Refined Sugar-free) Honestly, I was trying to make something that I wouldn’t be horrified for my baby to stuff his face with, but I never expected it to taste this darn good!! I loved it so much that I am going to make this same recipe and turn it into cupcakes because that’s how great it turned out. My little man of course loved it too. Smushed his face realllllll good alright. I almost thought for a minute he might eat the whole entire thing. This base of this cake is made with gluten free oats that you grind in the blender. My favorite gluten free brand of oats is One Degree because they guarantee they do not spray glyphosate on their oats (or any of their other products either). I prepared the cake in small ramakins that I purchased just for this job but you can also bake the cake inside of muffin tins alternatively. This recipe will make 4 small stackable cakes. I chose to only stack 2 of them for my smash cake but I think it would also look cute (and extra cake-smashy) if you stacked three. I frosted in between the cakes to make them stick then I used a spoon to also frost the outside of them. https://www.thewholisticot.com/blog/veggie-loaded-beef-lasagna-gf-kid-friendly monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/02b7f864-e159-47f2-867b-d7a12acaacd5/lasagna2-1.JPG Blog - All Posts - Veggie Loaded Beef Lasagna (GF, Kid-Friendly) - INGREDIENTS: 2 lbs ground beef 8 stalks of kale (de-stemmed) 1 large yellow onion 8 carrots 8 stalks celery 4-5 cloves garlic 2 jars tomato sauce (I like this brand) sea salt to taste (this is the best brand of salt, IMO) 1 tsp pepper 2 tsp thyme 2 tsp basil 2 tsp cinnamon or cloves 3 tbsp agave 2 tsp oregano 1 pack of lasagna noodles (this is my favorite gluten free brand) Olive oil, ghee or coconut oil for cooking (I’ve used all these oils and it always tastes great) 3 cup shredded mozzarella cheese INSTRUCTIONS: First, wash and towel dry all your vegetables, getting them ready to go into the food processor. Remove the stems from the kale, cut the tips off of the celery and carrots and cut them into 1 inch pieces to make the food processor process more fluid. Next, throw your onions and garlic into the food processor and process them until fine. Heat a large dutch oven or pot over medium heat with your oil of choice. Once the oil is heated, add in your onions and garlic mixture. Next, blend your carrots in the food processor until finely chopped. Add to the pot. Same with the celery and the kale. Once you have processed all the veggies, you may need to add a tablespoon or more of oil to make sure all the veggies cook well. Saute them in the pan over medium heat for 15 minutes before adding your beef. Use the spatula to break up the beef right into the veggie mixture until all the pieces are broken up and cooking. Cover with the lid for about 7 minutes. Next add your 2 jars of tomato sauce, all your seasonings and spices. agave and mix well with your spatula. Cook it all together on medium low heat covered for 30-40 minutes until fragrant and cooked through. Make sure to taste your meat sauce and season to taste with sea salt before you assemble the casserole. While the sauce is finishing cooking, cook your lasagna noodles to desired consistency. Set them aside. Heat your oven to 350 degrees while you start assembling your casserole. Layer the bottom layer of a 9x12 casserole dish with a layer of noodles, then a layer of meat sauce, then shredded cheese. Continue layering in this same order until you reach the top of the pan and cover the top with a thin layer of cheese. (note: you may have leftover meatsauce: I usually keep it in the freezer for another day) Bake the dish in the oven for 25 minutes. Cut into squares with a spatula and serve with your favorite salad or side. Enjoy!!! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/33a34ab7-587b-41f3-9ad7-108d806e8ebd/lasagna.JPG Blog - All Posts - Veggie Loaded Beef Lasagna (GF, Kid-Friendly) The veggies in the meat sauce cook down with the beef and you or your kiddos won’t even notice there are so many vegetables in there, I promise! This recipe also serves about 7-10 people and you may even have extra meat sauce leftover so that you can double down the recipe and freeze one cassarole for later or atleast have some extra meatsauce for later for an easy noodle pour over another day. I have recently fallen in love with these gluten free lasagna noodles by Jovia (not sponosred or anything, I just love them) I always love a great gluten free alternative that actually has quality ingredients and tastes great. Anyway, enough blabbing on my end, let me get straight to the point and show you how to make this absolute winner of a dinner. Do I even have to say how much your kids are going to love it!? I mean - hello- “cheese!” says enough around these parts. Serves: 7-10 Prep time: 10 minutes Cook time: 55 minutes https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b29f9b99-9391-47b2-8a3c-77f9a11f233e/lasagna3.JPG Blog - All Posts - Veggie Loaded Beef Lasagna (GF, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/gcj402255q71ge5jver3vfehe00xih monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/e84d33c0-f5b1-44ea-8ab5-f5e63603e0d3/IMG_5001.jpeg Blog - All Posts - Crispy Kale + Cabbage Superfood Salad with Peanut Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/3e264972-47b3-4083-acb1-00698c06c38b/IMG_4939.jpeg Blog - All Posts - Crispy Kale + Cabbage Superfood Salad with Peanut Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/strawberry-beet-banana-bread-muffins-gluten-free/dairy-free monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d1a036ed-436a-452e-a270-f99db169f5e8/IMG_4508-1.jpeg Blog - All Posts - Strawberry + Beet Banana Bread Muffins (Gluten Free/Dairy Free) - INGREDIENTS: 1 cup gluten free flour 1 + 1/2 tbsp tapioca flour 1/3 cup agave 2 small/medium cooked beets (cut in half) (I buy pre cooked organic beets at costco) 2 ripe bananas (smashed with a fork) 2 tsp cinnamon 2 tbsp coconut oil 2 eggs 1/3 cup agave 1 tsp baking soda 1/2 tsp sea salt 3 -5 strawberries (diced finely) Sweet Crumble Topping: 2 tbsp butter, 2 tbsp coconut or regular sugar https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b604f338-bb05-429f-9234-2fca1ebca956/muffins.jpeg Blog - All Posts - Strawberry + Beet Banana Bread Muffins (Gluten Free/Dairy Free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/veggie-loaded-chicken-pad-thai-gf-df-soy-free-kid-friendly monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6211ec7f-835d-4b99-b45d-169a23fc136c/Screenshot+2023-08-03+at+2.02.00+PM.png Blog - All Posts - Veggie Loaded Chicken Pad Thai (GF, DF, Soy Free, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/my-liver-pate-recipe-for-boosting-iron-levels-gf/kid-friendly monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5c74d7d8-7c95-4196-be4e-b8a06683265e/liver1.jpg Blog - All Posts - My Liver Pate Recipe for Boosting Iron Levels (GF/Kid-friendly) - INSTRUCTIONS: Rinse and pat chicken liver dry with paper towels (not going to lie, this isn’t the most pleasant experience.) In a cast iron skillet, melt 3/4 stick of butter over medium heat. Then add your liver for a about 3 minutes to cook before adding your in your garlic and onions. Lower the heat to medium low and cover for about 10-15 minutes. Season with onion and garlic powder and sea salt to taste. Make sure to stir it around and cook on both sides for another 5 minutes until it’s cooked through and the onion is soft. Place the entire mixture in the food processor and blend it until it’s a nice smooth even consistency. Note: At this time, feel free to add more butter or more sea salt to your liking. To me the butter really takes away that strong liver flavor that turns many people off. If this is something you will offer to your babe, I recommend going very easy on the salt as their kidneys are still immature. Serve warm with crackers or on toast or freeze in an ice cube tray for later. Enjoy! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4dfaad9c-801c-4f2b-9f99-919621f5126f/liver2.jpg Blog - All Posts - My Liver Pate Recipe for Boosting Iron Levels (GF/Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/7d1251ff-9b92-4ff4-90c1-1b2e545e5954/liver3.jpg Blog - All Posts - My Liver Pate Recipe for Boosting Iron Levels (GF/Kid-friendly) Once I learned about the nutritional benefits of liver, I was totally on board with giving it a try. However, I couldn’t for the life of me figure out a way to prepare it that didn’t totally gross me out for the longest time. Until I finally discovered how to make it taste delicious in this pate recipe that I’ve been making for years and years for my family. I actually learned how to make it from one of my dear friends mother, who prepares it in a traditional Jewish dish. I actually can tell you with complete confidence that if you try this a few times you will learn to love the taste like I do now. https://www.thewholisticot.com/blog/veggie-loaded-green-chili-enchilada-casserole-gf-kid-friendly monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/156b379d-e86e-4435-8abb-c4d9505d5749/greenchili3.jpg Blog - All Posts - Veggie Loaded Green Chili Enchilada Casserole (GF, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/bc9535dd-a485-42f3-8045-9521a7b74b93/greenchili3.jpg Blog - All Posts - Veggie Loaded Green Chili Enchilada Casserole (GF, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/527628dc-4fb5-4412-9b4f-d5b46a2c8b8c/greenchili4.jpg Blog - All Posts - Veggie Loaded Green Chili Enchilada Casserole (GF, Kid-Friendly) - INGREDIENTS: 1 + 1/2 lb of cooked pastured beef chuck roast (chopped) alternatively, you can use pre cooked chopped chicken 1 medium yellow onion, diced finely 1 cup freshly chopped cilantro 4 cans green chilis (here is an organic mild brand) 1 pack of your favorite tortillas (this is my favorite gluten free brand) 1 large russet potato (diced) 1 cup of diced mushrooms (any kind) 2 medium avocados, chopped 1/2 cup sour cream or full fat plain greek yogurt 1/2 cup of cheese (I use this brand) But you can also do dairy free cheese coconut oil for cooking 1 can of chopped black olives salt and pepper 1/2 tsp cumin https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/18c8a25c-3904-4135-897a-5d67263c50ed/greenchili.jpg Blog - All Posts - Veggie Loaded Green Chili Enchilada Casserole (GF, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/crispy-balsamic-honey-bacon-infused-brussel-sprouts-gf-kid-friendly monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f70e990f-9e8d-44fd-93f5-47f57fb6b83f/brussels.jpg Blog - All Posts - Crispy Balsamic, Honey + Bacon Infused Brussel Sprouts (GF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/omega-veggie-loaded-salmon-fish-salad-gf-df-kid-friendly monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/3c54aadc-b92e-4a3b-a434-88cd18227868/tunafish.jpg Blog - All Posts - Omega + Veggie Loaded Salmon-fish Salad (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/flourless-sweet-potato-peanut-butter-brownies-gf-df-kid-friendly monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/869b2349-e959-4a39-beb8-bc672dd96a5b/brown3.jpg Blog - All Posts - Flourless Sweet Potato + Peanut Butter Brownies (GF, DF, Kid-friendly) - Instructions: Rinse 2 medium sweet potatoes and cut them in half. Place them in the Instant Pot for 25-30 minutes on high pressure until soft. (Alternatively, you could cook them in a pot of boiling water to prep). Line a 8x10 baking dish with parchment paper and set your oven to 350 degrees. In a large mixing bowl add your wet ingredients: 2 eggs, sweet potatos, oil and peanut butter. Make sure the sweet potatoes are nice and smashed and mixed in thoroughly. In a separate bowl, mix all your dry ingredients and then fold the two together. Use a whisk to combine the mixture until you get a nice batter-like even texture. Fold in 1/2 cup of the mini chocolate chips. Then, pour the mixture into the pan and sprinkle the top with the remaining chocolate chips. Bake in the oven for 35-40 minutes or until the center is cooked or passes the toothpick test. Enjoy! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/2cb92cd9-1bff-4f26-9bfe-091427e84405/brown2.jpg Blog - All Posts - Flourless Sweet Potato + Peanut Butter Brownies (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/7b1f8c48-912d-42ea-b62d-e96993bdca47/Adjustments.jpeg Blog - All Posts - Flourless Sweet Potato + Peanut Butter Brownies (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/612a7e26-974f-47d4-94d3-5776bbf05634/brown1.jpg Blog - All Posts - Flourless Sweet Potato + Peanut Butter Brownies (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/salmon-sardine-patties-df-gf-kid-friendly monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/cf706a3c-6af5-405a-bf88-03993a2d47cc/Adjustments-6.jpeg Blog - All Posts - Salmon Sardine Patties (DF, GF, Kid friendly) - INGREDIENTS: 2 cans wild Atlantic salmon (drained of its liquid) This is the brand I buy. 2 cans wild sardines (drained of its liquid) (this brand is my favorite) 1 + 1/2 large onion, diced (about 1 cup + 1/4 cup) 2 eggs (beaten) 2 tsp Dijon mustard Onion powder Garlic powder Salt and pepper Coconut oil or avocado oil for frying 1 lemon for serving https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1691083533406-CPAHAFMMTXJQ86GYC3FE/Adjustments-5.jpeg Blog - All Posts - Salmon Sardine Patties (DF, GF, Kid friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/super-easy-delicious-cauliflower-pizza-crust-gf-df-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/54ae79e6-666e-46eb-9002-0cd584ab5fa9/IMG_5996.JPG Blog - All Posts - Super Easy &amp; Delicious Cauliflower Pizza Crust (GF, DF, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/efda262c-b09e-4cd4-a132-4810c2cba00a/Adjustments-4.jpeg Blog - All Posts - Super Easy &amp; Delicious Cauliflower Pizza Crust (GF, DF, Kid-Friendly) - DIRECTIONS: Line your baking sheet with parchment paper (unless you’re using a pizza stone) and set oven to 400 degrees. You can either leave the frozen bags of cauliflower out to defrost or you can run them under hot water real quick to make sure they’re defrosted. Add all the cauliflower rice (all three bags) to a cheese cloth or nut milk bag (you can also use paper towels) and squeeze out every bit of liquid inside. Really squeeze it good to make sure you’ve removed all the moisture. In a large mixing bowl, add the egg, oil and cauliflower. In a separate bowl, add the flax, oregano, gluten free flour, baking soda, onion powder and salt and combine well. Then pour your wet ingredients into the dry and mix and kneed thoroughly with your hands until you have a nicely formed ball. If it’s too sticky, add a bit more flour to your hands. Then place the “dough ball” in between two pieces of parchment paper and flatten it using a rolling pin. Shape the dough however you want it or to the shape of your pan. I used a baking sheet and formed it to the shape of my pan. Bake in the oven for 15-20 minutes or until the edges begin to slighlty brown. Remove from the oven and add whatever toppings you like. We used pizza sauce, mozzerella cheese, pepperoni and garden basil. Bake for another 15 minutes and serve! ENJOY! -ASHLEY https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/657a4f8e-1dd1-49d9-9f0d-c293b7c08c37/IMG_5997.JPG Blog - All Posts - Super Easy &amp; Delicious Cauliflower Pizza Crust (GF, DF, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a661ff18-df51-464a-9669-bc0a6c3c3a2e/IMG_5983.JPG Blog - All Posts - Super Easy &amp; Delicious Cauliflower Pizza Crust (GF, DF, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d2cfb8a6-b100-47e4-b6c9-81b16e11f6ec/Adjustments-2.jpeg Blog - All Posts - Super Easy &amp; Delicious Cauliflower Pizza Crust (GF, DF, Kid-Friendly) - Okay, so about the crust. You need to buy a few frozen bags of cauliflower rice (I buy three bags from Trader Joe’s). Then you will need a cheese cloth, nut milk bag or even some paper towels to squeeeeeeezzeee the heck out of the cauliflower to remove all the liquid. Then you’re going to add in just a few other simple ingredients to make a “dough.” After it turns into a dough ball - you’re going to roll it between two pieces of parchment paper with a rolling pin so it gets nice and flat. Then mold it to the shape of your pan or pizza stone and bake! I actually just used a regular sheet pan because I don’t have a pizza stone and it works wonderfully that way too. https://www.thewholisticot.com/blog/mango-butternut-squash-ginger-smoothie-kid-friendly-dairy-free monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/aaefb313-4e93-4525-92a7-6ba2835359df/mango1.jpg Blog - All Posts - Mango-Butternut Squash-Ginger Smoothie (Kid-Friendly, Dairy Free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/260dfb5f-5568-471f-afb8-7553db65edad/mango2.JPG Blog - All Posts - Mango-Butternut Squash-Ginger Smoothie (Kid-Friendly, Dairy Free) INGREDIENTS: 1 banana 1/2 - 1 inch cube of ginger (peeled) 1 cup frozen butternut squash 2 cups frozen mango 1 cup canned coconut milk 1 + 1/2 cup orange juice DIRECTIONS: Place all the ingredients in a high powered blender (make sure you have enough liquid to just cover the top) and blend until smoothie. https://www.thewholisticot.com/blog/infant-toddler-seating monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0ac9f689-7099-4e72-a322-48e7adfcec88/seating.png Blog - All Posts - Infant &amp; Toddler Seating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689797871509-J79R3GM04M0XNQQWVD9T/Screenshot+2023-07-19+at+4.16.52+PM.png Blog - All Posts - Infant &amp; Toddler Seating https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689797871550-H7NM1C19G4NC96X5MHMU/Screenshot+2023-07-19+at+4.16.59+PM.png Blog - All Posts - Infant &amp; Toddler Seating https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689797872400-7OXDW1XG85W50023EH99/Screenshot+2023-07-19+at+4.17.10+PM.png Blog - All Posts - Infant &amp; Toddler Seating https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689797872842-JL1RPO3RVPMO9WIH4Y3G/Screenshot+2023-07-19+at+4.17.23+PM.png Blog - All Posts - Infant &amp; Toddler Seating https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689797873242-R7RLG3OWGJCF1NFR8DSN/Screenshot+2023-07-19+at+4.17.28+PM.png Blog - All Posts - Infant &amp; Toddler Seating https://www.thewholisticot.com/blog/crispy-turmeric-potatoes-gf/df/kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8374c455-9bef-4ce6-a2ee-5d96d77b2460/t2.jpg Blog - All Posts - Crispy Turmeric Potatoes (GF/DF/Kid-friendly) INGREDIENTS: 1 medium yellow onion, diced 2-3 medium russet potatoes (peeled and chopped) 2 cloves garlic 1 pack of mushrooms (any variety) chopped finely 2-3 teaspoons of ground turmeric powder 3 tablespoons extra virgin olive oil or coconut oil for frying salt and pepper to taste DIRECTIONS: Chop your onions, garlic, mushrooms and potatoes. Heat up a cast iron or stainless steel skillet to medium heat and add 1 tbsp oil. First, saute the onions and garlic for 5 minutes. Then, add in your mushrooms and saute an extra 5 minutes, until they are soft. Next, add in your turmeric to the center of the pan and let it roast in the oils for a minute or two before stirring into the onions and mushrooms. Next, add in your extra 2 tbsp of oil and your potatoes to follow. Let them fry in the oil, undisturbed for about 7 minutes before using a spatula to flip them around. Make sure they do not adhere to the pan (by making sure there is enough oil in the pan) Fry them an additional 7 minutes or until they begin to get crispy. Add salt and pepper to your liking and serve. ENJOY! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f7bb64e4-f79a-4185-8516-b998e8a1b961/t1.jpg Blog - All Posts - Crispy Turmeric Potatoes (GF/DF/Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/healthy-7-layers-of-heaven-bars-gf-df monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6dc63db5-48b8-4bf5-ab2f-0e5541742c9a/7bars2.jpeg Blog - All Posts - Healthy 7-Layers of Heaven Bars (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/48d328e1-f0eb-4a04-af8f-e23ba5330c3d/IMG_8452.jpeg Blog - All Posts - Healthy 7-Layers of Heaven Bars (GF, DF) - Healthy 7-Layers of Heaven Bars (GF, DF) Makes: 12-14 bars Time: 30-40 minutes (plus time to chill) INGREDIENTS: 1 cup organic gluten free oats (we love this brand) 1 cup organic gluten free oats blended into oat flour 1/2 cup organic coconut palm sugar 1/2 cup butter, melted 1 cup shredded coconut flakes 2 cups semi sweet mini chocolate chips 1 cup organic full fat coconut milk 1 cup chopped walnuts 1/4 cup honey, melted a pinch of sea salt https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/2abd6ccd-253b-4bcc-8bef-0f744b8f9152/7bars4.jpeg Blog - All Posts - Healthy 7-Layers of Heaven Bars (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1723215606497-TMX98NH450JJBWY4LBW3/7bars1.jpeg Blog - All Posts - Healthy 7-Layers of Heaven Bars (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/elis-birth-story monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8448229b-449d-4773-a24c-e517f6b82bfa/8AE123E6-EDEC-468E-AAF5-894D972B033D.jpeg Blog - All Posts - Eli's Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6aa7fe3e-0a7d-4c31-8cde-d665cb3d179b/3F477310-6292-4196-8E62-E5905A9F2CD1.jpeg Blog - All Posts - Eli's Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/925d5e21-40ad-4555-b05e-950df4fb04d7/IMG_7853.jpeg Blog - All Posts - Eli's Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/38fca0ff-61e6-42d2-85ec-6543e9f04b59/Adjustments.jpeg Blog - All Posts - Eli's Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/ways-to-help-your-little-love-herbs-how-it-can-help-selective-eating monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/dd62f172-3d31-4cd9-9c70-9fdfdb87da6b/Screenshot+2023-07-19+at+3.59.21+PM.png Blog - All Posts - Ways to Help Your Little Love Herbs + How It can Help Selective Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/veggie-loaded-yellow-chicken-curry-gf-df-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0ae15550-9e2b-4d22-b222-7daa32132bed/yellowcurry3.jpg Blog - All Posts - Veggie Loaded Yellow Chicken Curry (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/cc7710b5-fa0e-4e7a-ba17-04dcbd50511e/yellowcurry2.jpg Blog - All Posts - Veggie Loaded Yellow Chicken Curry (GF, DF, Kid-friendly) - Veggie Loaded Yellow Chicken Curry (GF, DF, Kid-friendly) Serves: 8-10 Cooking time: 1 hour 15 minutes INGREDIENTS: 2 packs of organic boneless skinless chicken thighs (around 8 thighs total) alternatively, you can use shredded rotisserie chicken (around 4 cups) if you’re in a pinch for time 2 large yellow onions 3 cloves garlic 2 cans full fat coconut milk 1/3 cup agave syrup or maple syrup (this is the brand I used) 8-10 cups of good chicken stock, preferrably homemade 5-6 small red potatoes (roughly chopped into 1/2 inch cubes) 2 cups chopped carrots 3 cups broccoli florets (slightly steamed) 16 oz frozen peas good olive oil 5 tsp curry powder 2 tsp garlic powder 1 tsp turmeric powder sea salt and freshly ground black pepper 2 tsp fresh basil for garnishing INSTRUCTIONS: Prepare your rice ahead of time as directed on the back of the package. If you’re using frozen broccoli, let it thaw out first. If you’re using fresh broccoli, steam it for about 10 minutes while you cook the rice. You can skip this part if you’re in a hurry. In a large ceramic or stainless steel pot, heat up your olive oil over medium heat. Add in chicken thighs right into the oil when it gets hot. Cook the thighs for about 3 minutes on each side (they will only be par-cooked on the outside at this point) and then remove them from the pan onto a cutting board. If you are using pre-cooked shredded rotisserie chicken, skip this step and we will add the chicken at the end. Right in the same pot, add in the diced onion and garlic and stir for about 5 minutes until the onions become tender. Add in the carrots, broccoli and potatoes and cook on medium low until the veggies become tender (this will take about 8-10 minutes) Once the veggies are tender, remove them onto a plate or bowl. Chop your chicken thighs into 1 inch strips and set aside. In the same pot and with the same oil, add in your two cans of coconut milk and bring to low medium heat. Once it begins to heat up, add in all your spices and whisk the spices together with a whisk to blend. It should turn brigh orangish yellow. Then, add in your sweetener (agave or maple syrup) and then chicken stock and stir. Add your vegetables and chicken back into the pot and stir. Add your salt and pepper at this point too. Now you will bring the whole curry to a low simmer. After it begins to bubble, lower the heat and simmer, partially covered, for 45 minutes to 1 hour. When its ready, let it cool for about 10 minutes. Add the fresh basil on top and season with any additional salt and pepper you might want. Serve it over rice. Note: If you’re using pre-cooked chicken, you will add it to the pot at the last 10-15 minutes of simmering to avoid drying the meat out too much. Enjoy! -ASHLEY https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8ff21eaf-c3eb-4bd3-af73-dd798c6d763b/yellowcurry4.jpg Blog - All Posts - Veggie Loaded Yellow Chicken Curry (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d71d820b-0a20-4431-a18d-84ba4091ec9e/image-asset.jpeg Blog - All Posts - Veggie Loaded Yellow Chicken Curry (GF, DF, Kid-friendly) RECIPE NOTES: You can make it with: 1) skinless, boneless chicken thighs or 2) a rotisserie chicken (if you’re in a pinch for time). Personally, I like it better with boneless chicken thighs but I have made it both ways when I’m in a pinch for time and it’s turned out delicious both times. The benefit for making it with chicken thighs is that the meat will come out more tender. Sometimes rotisserie chicken can dry out a bit when you cook them in soups or stews. Anyway, I’ll explain how to do it either way. You can also use: Fresh broccoli or frozen PANTRY STAPLES YOU’LL NEED You’re going to need a few basic staples. Obviously, you’ll need your choice of grain to pour it over - I went with basmati brown rice this time but you could also use quinoa or regular white rice. You’ll also need full fat canned coconut milk, agave or maple syrup to sweeten it, ground turmeric, garlic powder and some good curry powder. You’ll also need a really large pot to cook it in. I like to use my favorite ceramic dutch oven for dishes like this but a large stainless steel pot will work too. https://www.thewholisticot.com/blog/coconut-banana-protein-pancakes-gf-df-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8d2b9bc3-2e5e-46a2-839a-c58d0ee1d31e/coconutbananapancakes2.jpg Blog - All Posts - Coconut Banana Protein Pancakes (GF, DF, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/815dbd73-c755-4b34-b7f2-9161fe12176f/coconutbananapancakes5.jpg Blog - All Posts - Coconut Banana Protein Pancakes (GF, DF, Kid-Friendly) INGREDIENTS: 1/2 cup organic coconut flour 4 eggs 1 slightly over ripe banana 2 tsp baking powder 1 tsp cinnamon 1 tablespoon agave 1/2 tsp vanilla 1/4 cup butter or melted coconut oil 1 cup + 1/4 cup nut milk of choice INSTRUCTIONS: Smash the banana well with a fork and then add the eggs. Use an electric hand blender to blend the two together until you have a smoothe consistency. Add the agave, vanilla, coconut oil and milk and blend well. In a separate bowl, combine all the dry ingredients; the baking powder, coconut oil and cinnamon. Once the dry ingredients are mixed together, fold the wet ingredients right into them and mix them together until you have a nice, smoothe batter. Heat a skillet (I used a cast iron skillet) to medium heat and spray the pan with coconut oil spray or avocado oil spray. Use a large spoon to make miniature pancakes on the heated pan (cook about 3 or 4 at a time), cooking each pancake about 5 minutes on each side or until bubbles are visible. Serve with diced bananas, butter and a maple syrup or agave. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b6d6088a-d7b2-48a3-9afa-fe6dc0a117c4/coconutbananapancakes2.jpg Blog - All Posts - Coconut Banana Protein Pancakes (GF, DF, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/209a39ff-13fb-463c-94c7-fc1171f4427a/coconutbananapancakes3.jpg Blog - All Posts - Coconut Banana Protein Pancakes (GF, DF, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/easy-blender-pesto-made-with-pumpkin-seeds-kid-friendy-gf monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ad5a65f5-0833-4db5-8ab6-1b493aa08242/pesto2.jpg Blog - All Posts - Easy Blender Pesto Made with Pumpkin Seeds (Kid-friendy, GF) - Ingredients: 4 cups fresh basil leaves (from about 3 large bunches) 1 cup of spinach or 4-5 leaves of kale 1/2 cup extra virgin olive oil (this one is good) 1/2 cup organic sprouted pumpkin seeds (alternatively you can use pinenuts, almonds or cashews) 3-4 garlic cloves 1/3 cup Parmesan cheese juice of 1/2 lemon 1 teaspoon sea salt Instructions: Boil your water and throw in your favorite pasta while you’re making your fresh pesto. This is my favorite gluten-free, corn-free brand. In a high speed blender or food processor, process your garlic cloves, a pinch of sea salt and a dash of olive oil to get things started. Then, add in the basil, olive oil, lemon juice, greens of choice and the pumpkin seeds and pulse until combined, pushing the ingredients down when needed. Add in the remaining salt and cheese. The cheese will flavor the pesto mostly, you don’t need to add much salt. When your pasta is cooked to your liking, pour as little or as much pesto over your pasta and serve with freshly grated parmasean cheese. Enjoy! -Ashley https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/21dda3bf-a669-4210-bbca-aeaaac462294/pesto1.jpg Blog - All Posts - Easy Blender Pesto Made with Pumpkin Seeds (Kid-friendy, GF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/no-bake-creamy-vegan-cashew-cheesecake-gf-df-vegan-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ec4dd50b-3364-4122-a7fa-45d1b2ba967b/IMG_4826.jpeg Blog - All Posts - No-Bake Creamy Vegan Cashew Cheesecake (GF, DF, Vegan, Kid-friendly) 6. Freeze the crust for about 30 minutes to an hour while you make the filling. 7. To make the filling, add your soaked cashews to the blender (make sure to rinse them first) with the lemon juice, coconut milk, coconut oil, agave and coconut oil. Blend very well until it becomes a pourable consistency. Add in the tsp of peanut butter at the end and blend. 8. Pour the cashew filling right atop your date pistachio crust. 9.Freeze for about 15-20 minutes before adding the topping. 10. Melt a bag of your favorite frozen fruit in a pan and mash it or puree it in the blender before adding it atop of your cheesecake. Or, you can make a quick Raspberry Chia Jam topping like I did here and pour it right on top of the creamy cashew filling layer. 11. Freeze overnight and serve with your favorite fresh fruit. Enjoy! -ASHLEY https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/72a81f94-004e-4ee0-a39d-47258a059b36/IMG_4823.jpeg Blog - All Posts - No-Bake Creamy Vegan Cashew Cheesecake (GF, DF, Vegan, Kid-friendly) - Make it stand out INSTRUCTIONS: First, line your cake pan (any 8” to 10” diameter round pan will do) with some parchment paper. Then, make your crust. Add your pistashios to the food processor and blend until it pulvarizes the nuts into a flour like consistency. Its okay if theres a few chunks left. Remove the pistachios from the food processor. Then, add the dates separately. Pulse until they are completely pulvarized. Add the pistashio crumbs back into the food processor and pulse them together with the dates until you get a sort of paste. Scoop out all the crust paste and smush it down into the bottom of the pan to form a circular, pan shaped crust. Use the back of a glass cup to help you mash it down. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9b852946-5e01-4a62-acab-1f12cab502f2/cheesecake6.jpg Blog - All Posts - No-Bake Creamy Vegan Cashew Cheesecake (GF, DF, Vegan, Kid-friendly) - Here’s how I made it. INGREDIENTS: For the crust: 1 + 1/2 cup deshelled pistashios 1 + 1/3 cup pitted dates For the filling: 3 + 1/4 cup soaked cashews (soak in filtered water overnight) 1/3 cup fresh squeezed lemon juice (the juice from about 2 lemons) 1/4 cup coconut cream (freeze a can of coconut milk and scoop the top thick layer of cream off the top) 2/3 cup coconut milk (this is the portion of the coconut milk that isn’t solidified - the liquid) 1/3 cup melted coconut oil 1/2 cup agave nectar 1 tsp peanut butter (optional) For the topping: any fresh fruit puree of your choice (strawberries, blueberries, blackberries, etc) OR - you can top it with my easy peasy Raspberry Chia Jam, like I did here: You’ll need 1 bag of frozen raspberries, agave and chia seeds https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d58131a9-d57d-4bf0-8ef2-47c76c159118/cheesecake4.jpg Blog - All Posts - No-Bake Creamy Vegan Cashew Cheesecake (GF, DF, Vegan, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/raspberry-chia-jam-gf-df-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0152a0d0-6924-41ab-850c-4b468d54912a/oatmeal9.jpg Blog - All Posts - Raspberry Chia Jam (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/de455be4-e866-4789-8f08-59e82b2059c1/raspberrychiajam2.jpeg Blog - All Posts - Raspberry Chia Jam (GF, DF, Kid-friendly) - Raspberry Chia Jam (GF, DF, Kid-friendly) INGREDIENTS: 1 bag of frozen organic raspberries 2 tablespoons agave syrup or maple syrup 1/3 -1/2 cup chia seeds juice of 1 large lemon 1 +1/2 tsp grass-fed gelatin (optional - for vegan option, you can leave this ingredient out but it helps the jam to be more cohesive” INSTRUCTIONS: In a stainless steel pot, heat up an entire bag of raspberries over medium heat. Add in the juice of one large lemon and agave syrup. Stir well and mush up your raspberries until they turn into a puree. Turn the heat down to low and when the raspberries are completely mashed (remove any chunks), add in the chia seeds and stir. While its still heating, add in the gelatin and combine well before placing it in a glass storage container. It should keep for up to 2 weeks in the refrigerator. Enjoy!! -ASHLEY https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/820503ae-0cf4-496e-9028-fa29cecc6281/raspberrychiajam1.jpeg Blog - All Posts - Raspberry Chia Jam (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/mini-sweet-potato-blender-pancakes-gf-df-kid-friendly monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/df9ac8d7-ba0e-4837-a06e-e0d368acdb7f/SP3.jpeg Blog - All Posts - Mini Sweet Potato Blender Pancakes (GF, DF, Kid-friendly) - Mini Sweet Potato Blender Pancakes (GF, DF, Kid-friendly) Time: 20-30 minutes Serves: Makes 25-30 mini pancakes INGREDIENTS: 1 cup cooked sweet potatoes 1 ripe banana 3 large eggs (room temperature) 3 tbsp melted coconut oil 2-3 tbsp apple cider vinegar 3 tbsp agave 2 tsp cinnamon 2 + 1/2 nut milk 1 cup gluten free flour (I used this cassava flour) 3 tsp baking soda pinch of sea salt coconut oil spray for cooking INSTRUCTIONS: Prepare your sweet potatoes the night before or quickly cook them in an instant pot. They should be completely cooked and soft. Remove the skin. Place the sweet poato, banana, 3 eggs, melted coconut oil, apple cider vinegar, agave, cinnamon, sea salt and nut milk in the blender and blend all the ingredients together thoghoughly. Add in 1 cup of cassava flour (or other gluten free flour) and blend thoghoughly until you have a nice, thin pancake batter consistency. Heat a cast iron or stainless steel skillet over medium heat and spray with coconut oil spray. Pour mini-sized pancake dollop rounds and cook for about 5 minutes on each side (when you see lots of bubbles forming) before flipping them onto the other side. Top with your favorite toppings and enjoy! Pro recipe note: Be mindful of the consistency of the batter before you pour them onto the skillet. If the batter is slighlty too thick, you may want to adjust the recipe and add 1/4 cup water or nut milk at a time until you have a thinner, pancake batter consistency. -ASHLEY https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ac758d28-15ca-4e3f-a73c-cc2a1e894bac/SP1.jpeg Blog - All Posts - Mini Sweet Potato Blender Pancakes (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c907c63b-9b14-42aa-b58c-da13960fa234/SP2.jpeg Blog - All Posts - Mini Sweet Potato Blender Pancakes (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/3-ingredient-dark-cherry-strawberry-lemonade-gummies-gf/df/refined-sugar-free monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8241939c-cd22-416f-9840-c4c4c149f210/gummie.jpg Blog - All Posts - 3 Ingredient Dark Cherry + Strawberry Lemonade Gummies (GF/DF/Refined sugar free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/blueberry-buckwheat-waffles-gluten-free-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/96c0feab-c379-454b-be1f-54cff1415f36/waffles2.jpg Blog - All Posts - Blueberry &amp; Buckwheat Waffles (Gluten-free, Kid-friendly) - Blueberry & Buckwheat Waffles (Gluten-free, Kid-friendly) INGREDIENTS: 2 cups organic buckwheat flour (we used this brand) 1 cup kefir (we use homemade kefir but you can use storebought too) 2 large eggs, lightly beaten 2 tbsp avocado oil 1 cup nut milk 3-4 tbsp maple syrup pinch of sea salt extra water to thin batter (if needed) 1 cup frozen wild blueberries INSTRUCTIONS: Turn on waffle iron and when it is fully heated, spray with avocado oil (or coconut oi). Add kefir directly into the buckwheat flour. (If you have time, you can soak the flour in the kefir for up to 24 hours to ferment even more). However, if youre in a hurry, you can mix them right in together. Add in the eggs, oil, nut milk, salt and syrup to the mixture and whisk together. Mix all the ingredients together until you get a nice, semi-thick, waffle batter. Add 1/2 of the blueberries right into the batter. If youre batter is a little too thick, add a little bit of water until you reach the desired consistency. Pour about 1/2 cup of batter into each waffle iron square and wait about 7-9 minutes or until the waffle is slightly browned and crisp on the outside. Add the remaining blueberries and your favorite toppings! We enjoyed ours with some grass-fed butter and maple syrup. Enjoy! -ASHLEY https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6d93f5e2-1f66-4d45-9a9e-8a517c6fc8d4/waffles.jpg Blog - All Posts - Blueberry &amp; Buckwheat Waffles (Gluten-free, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/grandmas-chewy-and-delicious-homemade-cinnamon-rolls-gf-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8ae9a635-2c58-4eec-bea5-fd038c9dfaca/cinrolls1.jpg Blog - All Posts - Grandmas Chewy and Delicious Homemade Cinnamon Rolls (GF Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/2b43bec8-8acf-4b95-b237-08c90bc538ae/cinrolls7.jpg Blog - All Posts - Grandmas Chewy and Delicious Homemade Cinnamon Rolls (GF Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ba50ef39-565d-4dbb-8a38-fcfdaf9b6e62/cinrolls3.jpg Blog - All Posts - Grandmas Chewy and Delicious Homemade Cinnamon Rolls (GF Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/29338c8a-fa75-4a01-a271-a48c1c11a824/cinrolls6.jpg Blog - All Posts - Grandmas Chewy and Delicious Homemade Cinnamon Rolls (GF Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4a583e37-30a2-40f5-99aa-5cd32db527ca/cinrolls4.jpg Blog - All Posts - Grandmas Chewy and Delicious Homemade Cinnamon Rolls (GF Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/hulk-helper-green-smoothie-gf-df-vegan-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8f10e49c-ffd5-4db5-8ef7-73c9782dba76/spinachchlorella.jpeg Blog - All Posts - Hulk Helper Green Smoothie (GF, DF, Vegan, Kid-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/dark-white-chocolate-almond-bark-vegan-gf-df-paleo monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d93ec5b0-9eb2-4b14-9085-19541681a1ef/Screenshot+2023-07-19+at+3.00.03+PM.png Blog - All Posts - Dark &amp; White Chocolate Almond Bark (Vegan, GF, DF, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/fc425b6b-ba75-4214-a6d9-0a2664af5b56/bark3.jpg Blog - All Posts - Dark &amp; White Chocolate Almond Bark (Vegan, GF, DF, Paleo) - Dark & White Chocolate Almond Bark (Vegan, GF, DF, Paleo) Time: 30 minutes Serves: Makes 15-18 pieces INGREDIENTS: 2 tbsp + 1/3 cup coconut oil 1 12 oz bag of dark chocolate chip baking chunks + 2 dark chocolate bars (this is my favorite chocolate bar) 1/2 cup agave + 1 tbsp agave (alternatively, you could use maple syrup) 1 + 1/4 cup coconut butter (also known as coconut manna - I like this brand) 1 1/2 tsp peppermint extract 1 12oz bag of raw organic almonds 1/4 cup sliced almonds for topping 1/2 tsp sea salt INSTRUCTIONS: Line a large cookie or baking sheet with parchment paper to begin. Heat up a stainless steel pan or a cast iron skillet over medium heat and toast your entire bag of almonds for about 1-2 minutes on each side or until fragrant. Spread out the almonds evenly on the parchment lined baking sheet. In a stainless steel pot, melt 2 tbsp coconut oil over medium heat and then add in all your dark chocolate (your baking chunks and your two bars). Use a fork or a whisk to stir it slowly and lower your heat to medium low, being very careful not to burn the chocolate. Add in 1/3 to 1/2 cup agave and stir. When the chocolate has reached a thin, pourable consistency, go ahead and pour it all over your almonds. Use a spatula or the back of a spoon to spead it out evenly over the almonds. Place this layer into the freezer on a flat surface for about 10 minutes. Meanwile, make your vegan white chocolate layer. Clean out your steel pot and add in the remaining 1/3 coconut oil to the pan and heat to medium heat. When its melted and warmed up (about 2 minutes) add in your peppermint extract and your coconut manna and stir with a whisk until the manna is fully melted and combined. Add the 1 tbsp agave to sweeten a bit. When the mixture has reached a pourable, thin consistency, it is ready to be poured atop of the dark chocolate layer. Make sure to distrubute the white chocolate layer evenly before sprinkling the top with 1/4 cup of sliced almonds and a few pinches of sea salt before freezing a second time. Once the bark has come to a complete freeze (about 3-5 hours of freeze time), pull out the parchment paper and break or slice into pieces on a cutting board and enjoy! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1e30bd27-8f6c-4fbb-9f6a-0f24d2ccd930/bark8.jpg Blog - All Posts - Dark &amp; White Chocolate Almond Bark (Vegan, GF, DF, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a9908645-0bd0-4f66-8cbd-5fb14b00e297/bark2.jpg Blog - All Posts - Dark &amp; White Chocolate Almond Bark (Vegan, GF, DF, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/3e9abd72-9aa2-4882-a4cc-2603f67853d4/bark4.jpg Blog - All Posts - Dark &amp; White Chocolate Almond Bark (Vegan, GF, DF, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/easy-fried-plantain-chips monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ce5e498f-a61f-4e96-81ad-74bc9e5fd935/plntains.jpg Blog - All Posts - Easy Fried Plantain Chips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/better-than-chick-fil-a-sandwich-gf/df-5-ingredients monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c1d167a7-4909-4919-82e7-4381b15a033b/IMG_0816.jpg Blog - All Posts - Better than Chick-fil-A Sandwich (GF/DF) 5 Ingredients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9822c943-a0ed-4739-b4db-5dd9a398a2cf/IMG_0820.JPG Blog - All Posts - Better than Chick-fil-A Sandwich (GF/DF) 5 Ingredients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8264178d-8eb6-4fc5-b2de-a2a2812e4c76/Screenshot+2023-07-19+at+2.49.39+PM.png Blog - All Posts - Better than Chick-fil-A Sandwich (GF/DF) 5 Ingredients - 5 SIMPLE INGREDIENTS: 1 pack of organic boneless skinless chicken thighs (about 8 thighs) 2 cage free eggs 1 + 1/2 cup organic cassava flour 2 tsp garlic powder 1 + 1/2 tsp paprika organic unrefined coconut oil for frying 2 tsp sea salt and pepper to taste https://www.thewholisticot.com/blog/gluten-free-pumpkin-bars-with-coconut-cream-frosting-gf-df monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/36699b30-4f46-464c-b147-2348b801f8b3/pumpkinbars4.jpg Blog - All Posts - Gluten Free Pumpkin Bars with Coconut Cream Frosting (GF, DF) - Instructions: For the pumpkin base/crust: Line an 8x8 baking dish with parchment paper and set the oven for 350 degrees. Add all the dry ingredients into a bowl and mix well - almond flour, baking soda, baking powder, collagen, cinnamon, pumpkin pie spice, salt, coconut sugar. Microwave your almond butter for about 30 seconds to soften it up a bit. In a separate bowl, combine the room temperature ghee, the pumpkin puree and the almond buter and blend until smoothe. Add the dry ingredients into the wet ingredients and mix thooroughly until all the ingredients are combined. Pour your mixture in to the prepared pan, spread it out evenly to form a flat rectangle and place in the oven for about 30-35 minutes, until the center is set. Allow the base/crust to cool for about 15 minutes and then place it in the refrigerator while you prepare your frosting. For the coconut cream frosting: **Make sure your coconut cream can is chilled 24 hrs and you have coconut cream not milk. When you refrigerate the can(s), the coconut cream (fat) will settle at the top and you can pour out the milk to use in a smoothie or another recipe at another time. Once chilled pour the hardened cream mixture into a bowl. Discard the water portion. Add your sweetener and vanilla beat with an electric beater until fluffy and smooth (this will take several minutes). Keep cool until ready to top on your dessert. When you’re ready and the bars are completey cool, cover them with the frosting and place them back into the refrigerator or freezer for about 10 minutes before cutting and serving. Enjoy! -ASHLEY https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d22f05e5-17a6-4afc-856c-920e782822f9/pumpkinbars7.jpg Blog - All Posts - Gluten Free Pumpkin Bars with Coconut Cream Frosting (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/52070835-fce2-4c5d-bb61-e71dca630a30/pumpkinbars7.jpg Blog - All Posts - Gluten Free Pumpkin Bars with Coconut Cream Frosting (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/df4bf6dd-d968-45c0-b5bd-a07253cb1ee4/pumpkinbars8.jpg Blog - All Posts - Gluten Free Pumpkin Bars with Coconut Cream Frosting (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/instant-pot-beet-basil-salad-paleo-whole-30-vegan monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9dcc77a7-9aa8-48a1-b140-6ddc3575d6b1/beetsalad2.jpg Blog - All Posts - Instant Pot Beet + Basil Salad (Paleo, Whole 30, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a6b3d41c-301f-4033-a190-2313b3117d3d/beetsalad2.jpg Blog - All Posts - Instant Pot Beet + Basil Salad (Paleo, Whole 30, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/veggies-are-friends-fruit-veggie-abc-flashcards monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c51e7999-2718-483b-9c8e-e20de993b480/Screenshot+2023-07-19+at+1.49.17+PM.png Blog - All Posts - Veggies Are Friends Fruit &amp; Veggie ABC Flashcards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/43125a7f-851b-4a24-aab9-0b4ce176daa2/Screenshot+2023-07-19+at+1.49.57+PM.png Blog - All Posts - Veggies Are Friends Fruit &amp; Veggie ABC Flashcards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5d3d7e16-b03d-49ea-8edc-e003b981d8f9/Screenshot+2023-07-19+at+1.48.28+PM.png Blog - All Posts - Veggies Are Friends Fruit &amp; Veggie ABC Flashcards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/seedbutter-pumpkin-chocolate-chip-muffins-gf-df-nut-free-school-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/89c127d5-95c6-44b4-8d00-ff28f3c34b90/Adjustments-4.jpeg Blog - All Posts - Seedbutter &amp; Pumpkin Chocolate Chip Muffins (GF, DF, Nut-free, School friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689788502445-UR8BLL8PXU3F2HJP3CK3/Adjustments.jpeg Blog - All Posts - Seedbutter &amp; Pumpkin Chocolate Chip Muffins (GF, DF, Nut-free, School friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/01cc2bea-a913-4b8f-bf9d-93446578dbb8/Adjustments-2.jpeg Blog - All Posts - Seedbutter &amp; Pumpkin Chocolate Chip Muffins (GF, DF, Nut-free, School friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c8e187c4-a1a3-48fa-b690-cc7bce2d989e/Adjustments-3.jpeg Blog - All Posts - Seedbutter &amp; Pumpkin Chocolate Chip Muffins (GF, DF, Nut-free, School friendly) - INGREDIENTS: 2 cups gluten free oats (we use these by one degree) 3 tsp baking powder 1/4 tsp salt 1 tsp pumpkin pie spice 1 cup canned pumpkin puree 3/4 cup sunflower seed butter (we use this brand) 1 tsp vanilla 4 eggs room temperature 1/2 cup maple syrup (alternatively you can use agave or honey) 2 tbsp apple cider vinegar (we love Braggs brand) 1/2 cup coconut oil 1/2 cup enjoy life semi-seet mini chococolate chips (plus 1/4 cup more to sprinkle on top) https://www.thewholisticot.com/blog/pumpkin-butternut-squash-instant-pot-chili-gf-df-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8eda9353-03bf-4aab-9a0c-b4e73c810831/pumpkingchili2.jpg Blog - All Posts - Pumpkin + Butternut Squash Instant Pot Chili (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4ef72ca4-59ba-4357-8166-df070b376b9a/pumpkinchili1.jpg Blog - All Posts - Pumpkin + Butternut Squash Instant Pot Chili (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f3f2f372-3825-4a23-8596-e8c8459f5cb7/pumpkinchili5.jpg Blog - All Posts - Pumpkin + Butternut Squash Instant Pot Chili (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9b3a3b6d-30b1-4725-886f-b648ee221493/pumpkinchili4.jpg Blog - All Posts - Pumpkin + Butternut Squash Instant Pot Chili (GF, DF, Kid-friendly) - DIRECTIONS: After pre-soaking and thoroughly rinsing your pinto beans, set them aside in a bowl. Pre-chop your onion, garlic and your butternut squash. If you’re using your Instant Pot, turn on the saute feature and add some oil (coconut oil or olive oil) to the pan. If you’re using a slow-cooker, add some oil (coconut oil or olive oil) to a small steel pan over medium heat. Add in the ground beef and let it brown about 3 minutes while breaking it up with a wooden spoon. Once it begins to brown, add in the diced onion and garlic and let it saute together for about 5-6 minutes more or until par-cooked. Next, add in ALL the remaining ingredients into the Instant Pot (or slow-cooker), leaving the salt and pepper for for the end. Use a large spoon or spatula to incorporate all of the spices and ingredients. Seal the slow cooker and let it cook for 25-30 minutes on high pressure and let the steam slow release by itself when its finished. When its finished, add your salt and pepper to your liking and add in your favorite toppings: fresh avocado, cilantro, cheese, sour cream, whatever your heart desires! https://www.thewholisticot.com/blog/grain-free-nut-free-superseed-granola monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ef106174-1aab-45b5-9fca-f04f5f3ac2af/granola6.jpg Blog - All Posts - Grain-free Nut-free Superseed Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/13030540-6b40-4cf9-a5ad-407fc75e7d4c/Screenshot+2023-07-14+at+1.44.08+PM.png Blog - All Posts - Grain-free Nut-free Superseed Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/the-best-gluten-free-pumpkin-brownies-gf-df monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/768f0bdb-7e92-4893-b23c-3f500b842656/brownies3.jpg Blog - All Posts - The BEST Gluten-free Pumpkin Brownies (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f9c7bb19-0ca5-4e34-b9a8-43c43939b693/public+%2812%29.jpeg Blog - All Posts - The BEST Gluten-free Pumpkin Brownies (GF, DF) - Ingredients: 1 cup almond butter (this brand is my favorite) 1 tbsp unrefined coconut oil 1 cup pumpkin puree 3 eggs 3/4 cup agave 1/4 cup organic cacao powder 1/2 cup cassava flour 3 tsp baking powder 1 pinch of sea salt 1/2 cup dark chocolate chips (plus 1/4 cup for sprinkling on top) we use this brand https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/71465122-95d8-4dc4-8669-f04c47cc1024/brownies2.jpg Blog - All Posts - The BEST Gluten-free Pumpkin Brownies (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/turkey-veggie-egg-roll-bowls-gf-df-whole-30 monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/73254200-63e0-431e-ba92-d33891e4dc9f/public+%287%29.jpeg Blog - All Posts - Turkey Veggie Egg Roll Bowls (GF, DF, Whole-30) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f4238431-e102-4bfe-ad17-af131a4dae4c/public+%288%29.jpeg Blog - All Posts - Turkey Veggie Egg Roll Bowls (GF, DF, Whole-30) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/989abff3-f335-4ba3-9298-fc9d5eafb1d2/public+%2810%29.jpeg Blog - All Posts - Turkey Veggie Egg Roll Bowls (GF, DF, Whole-30) - INGREDIENTS: 1/2 medium yellow onion 1/2 medium spaghetti squash (halved and seeds removed) 1/4 green cabbage (shredded) 1 3-inch cube of ginger (peeled and shredded) 3 medium carrots (shredded) 2 cloves of garlic (minced) 1 lb ground turkey 2 tablespoons coconut aminos (plus more for serving) 2 1/2 teaspoons sesame oil 1 tsp fish sauce 2 1/2 tsp coconut oil 1/2 tsp garlic powder 1 tsp ginger powder 1 tsp onion powder salt and pepper to taste sesame seeds for serving https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/abfed442-3320-4bd8-947c-1002a727edf6/public+%289%29.jpeg Blog - All Posts - Turkey Veggie Egg Roll Bowls (GF, DF, Whole-30) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0e13ff86-8b31-4fe8-b6d6-ef78fa91f794/public+%2811%29.jpeg Blog - All Posts - Turkey Veggie Egg Roll Bowls (GF, DF, Whole-30) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/green-superman-pancakes-gf-df-vegan monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9cead0df-fa43-41a4-8bb9-6c33c4a55700/public+%286%29.jpeg Blog - All Posts - Green Superman Pancakes (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/child-constipation-what-to-try-before-meds monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/edc3f4ee-9fd7-45ed-a582-8277f670d8b2/Screenshot+2023-07-14+at+1.28.18+PM.png Blog - All Posts - Child Constipation - What to try before Meds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/dark-chocolate-zucchini-banana-muffins-gf-df monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/869ff5a1-280d-4562-a393-b0901c71ced3/public+%283%29.jpeg Blog - All Posts - Dark Chocolate Zucchini Banana Muffins (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/71a42c46-a4b8-423e-8b31-ab09c766c1ea/public+%285%29.jpeg Blog - All Posts - Dark Chocolate Zucchini Banana Muffins (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/121e49ad-eba4-4d93-84e0-8d7f3634b085/public+%284%29.jpeg Blog - All Posts - Dark Chocolate Zucchini Banana Muffins (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/my-favorite-non-toxic-lunchbox-gear-for-fall monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/662e04bf-a01a-4a0a-bb91-fefa25eb9125/public.jpeg Blog - All Posts - My Favorite Non-Toxic Lunchbox Gear for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/3e5ef1e0-557b-47f2-9df4-ba674f660e81/Screenshot+2023-07-14+at+1.18.28+PM.png Blog - All Posts - My Favorite Non-Toxic Lunchbox Gear for Fall - #1: UPCHEF’S BENTO SANDWHICH CUTTERS, FOOD PICKS & FRUIT AND VEGGIE SHAPE CUTTERS Okay guys, these have definitely made lunchpacking a whole heck of a lot more fun AND these fun food picks and sandwich cutters have enticed my little’s to try out so many fruits, veggies and new foods I would have never thought they would. These food picks are so great for sensory food play with kids who are hesitant to touch or try new foods. I use them all the time, mostly because they’re so darn cute. But if you’ve got a child with sensory needs or if he/she is hesitant to try new foods, these food picks are going to be your new BFFs. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9b098a5d-50a4-43bc-b43e-b9225f342b9d/PlanetBox_Rover_Magnets_Waste_Free_Lunch_grande%2B%281%29.jpg Blog - All Posts - My Favorite Non-Toxic Lunchbox Gear for Fall - LUNCHBOX FAVORITE #1: PLANETBOX ROVER Oh my goodess you guys, I am just in love with this darn lunchbox. Is it weird to be in love with a lunchbox? I’m pretty sure it is but whatever. This lunchbox has it ALL in my book. It has 4 large compartments plus a little area to leave a little something sweet for your cutie. On top of that it comes with so many bonuses! It comes with 1 large stainless steel container for lunches that you’d like to stay warm or be warmed up (pictured above with the noddles) and 1 smaller container for dips and dressings. I just absolutely love it. On top of those wonderful containers, it also comes with the cutest magnets ever for your little to customize their lunchbox to their liking. My little gal chose mermaid magnets to decorate hers. The decorative magnets are removable and they include an area to write your little ones name on it too. They’ve got all sorts of designs to choose from - sharks, rockets, mermaids, animals, dogs, cats, etc. Yes, it does cost A LOT more than your average lunchbox. But that’s because its basically luxury VIP in comparison to all other lunchboxes on the market. The only downside is that the shape of the box is rather large and you’ll most likely have to buy one of their cute carrier bags to fit it. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/70f93365-30cd-40be-842c-29fcf69b3b55/public+%281%29.jpeg Blog - All Posts - My Favorite Non-Toxic Lunchbox Gear for Fall - LUNCHBOX FAVORITE #2: LUNCHBOTS MEDIUM TRIO At the incredible price of just 24.99, the Lunchbots is definitely another one of my stainless steel lunchbox loves. What I love about this one is that even though it is slightly smaller, I can still add more than enough food for my little guy or gal. So to summarize why I love it- its still great quality stainless steel (this is my second year using it and its still going strong), the price is literally incredible and its got more than enough space. I packed my sons lunch in it all last year and never once felt like I needed more room for anything. I also love that you don’t have to buy a special sized lunchbox to fit these Lunchbots, because they will pretty much fit in any standard lunchbox container. They offer lots of different styles with different numbers of compartment (1 compartment all the way up to 6 compartments and they do have the option of having a cute little colorful topper too, that makes opening and closing a little bit easier on your little. The only trouble I’ve had with it in the past is leaky liquids in between compartments. If you pack dressing or hummus, make sure to put it in a small sealed container, like these leak-proof dip containers. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/62593bc1-c4ae-4ee2-aa31-d6f220df8434/Screenshot+2023-07-14+at+1.14.27+PM.png Blog - All Posts - My Favorite Non-Toxic Lunchbox Gear for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/abcb8273-c614-4d2c-addb-718faf66337d/public+%282%29.jpeg Blog - All Posts - My Favorite Non-Toxic Lunchbox Gear for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/98122e04-9ff8-4431-8fa9-a3940b4916b6/Screenshot+2023-07-14+at+1.14.32+PM.png Blog - All Posts - My Favorite Non-Toxic Lunchbox Gear for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d4ce7d5f-1528-4e00-87a7-ceef064c67ad/Screenshot+2023-07-14+at+1.18.35+PM.png Blog - All Posts - My Favorite Non-Toxic Lunchbox Gear for Fall - #2: REUSABLE COLORFUL SILICONE CUPCAKE LINERS FOR DIVIDING FOODS I absolutely adore these reusable silicon cupcake liners. They make packing lunch more fun and make the perfect lunchbox divider. They are also great for baking muffins and you’ll never have to buy paper muffin tins again! https://www.thewholisticot.com/blog/creamy-ranch-steak-arugula-salad-gf-df-whole-30-friendly monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/16c5f460-8301-4f35-8705-41b8a4a95a32/public+%284%29.jpeg Blog - All Posts - Creamy Ranch Steak &amp; Arugula Salad (GF, DF, Whole-30 friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f7d636a4-894d-4056-a388-80121141c517/public+%283%29.jpeg Blog - All Posts - Creamy Ranch Steak &amp; Arugula Salad (GF, DF, Whole-30 friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0c9216ca-0eb8-432f-9584-988b9314faf7/public+%285%29.jpeg Blog - All Posts - Creamy Ranch Steak &amp; Arugula Salad (GF, DF, Whole-30 friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/70b75280-5d7e-4b27-a391-efe62dee2aa4/Screenshot+2023-07-14+at+12.37.24+PM.png Blog - All Posts - Creamy Ranch Steak &amp; Arugula Salad (GF, DF, Whole-30 friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b1011d63-8b18-46ea-8819-0875ccf15ba7/Screenshot+2023-07-14+at+12.39.24+PM.png Blog - All Posts - Creamy Ranch Steak &amp; Arugula Salad (GF, DF, Whole-30 friendly) - INSTRUCTIONS Start by making your ranch dressing. In a tall mason jar or inside of the food processor, add the olive oil, egg, dijon mustard, lime juice and salt. Blend well with your hand blender or with the food processor (I linked my favorite one here). Add in the remaining ingredients: the basil, cilantro and dill, the garlic avocado mayo and salt and pepper. Blend until very smooth and creamy. Second, you want to prepare you steak. Start by removing any excess fat or tendons if you need to. Cut into 4-5 even fillets. Season generously with salt and pepper. Dice your garlic cloves very finely and press with the back of the knife to expel the juices. In a stainless steel pan, heat a tablespoon of grass-fed butter or ghee over medium heat and add the garlic for about 30 seconds. Make sure the pan is nice and hot before adding your steak fillets, cooking 2 of them at a time. Fry them each for about 3 minutes per side for medium rare and 5 minutes per side for medium. Cook the remaining fillets the same way. Transfer them to a plate and let them rest while you prepare your salad. Chop up the romaine, the red onion, the cucumbers and tomatoes. Add in the arugula and mix well. Slice your steak nice and thin and serve in individual bowls, drizzling the ranch dressing right on top. Enjoy! -MADE WITH LOVE, ASHLEY https://www.thewholisticot.com/blog/diy-healthier-herby-ranch-dressing-dairy-free-kid-friendly-whole-30-approved monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5a00c96f-e6a2-4a0a-9a29-2bcebadc3f41/public+%287%29.jpeg Blog - All Posts - DIY Healthier herby Ranch Dressing (Dairy-free, Kid Friendly, Whole-30 approved) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/19b5452c-a41f-43c2-b5eb-3d678203d102/public+%288%29.jpeg Blog - All Posts - DIY Healthier herby Ranch Dressing (Dairy-free, Kid Friendly, Whole-30 approved) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1f0fba82-9d6c-429b-8ed7-c8edc99b6671/public+%286%29.jpeg Blog - All Posts - DIY Healthier herby Ranch Dressing (Dairy-free, Kid Friendly, Whole-30 approved) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/simple-gut-healing-bone-broth-recipe-instant-pot-or-crockpot-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/aa14f46d-39ae-4d0e-ae59-1d7ce3720008/public+%285%29.jpeg Blog - All Posts - Simple Gut-Healing Bone Broth Recipe (Instant Pot or Crockpot friendly) - Make it stand out Here’s a picture in my Instagram bone broth highlight, which shows how I pretty much throw in whatever random ingredients I have laying around. Make it your own! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a35dd833-7508-4bb7-8fb1-3dac743cac8d/public+%284%29.jpeg Blog - All Posts - Simple Gut-Healing Bone Broth Recipe (Instant Pot or Crockpot friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/flourless-almond-butter-oatmeal-pumpkin-seed-chocolate-chip-cookies-gluten-free-dairy-free-vegan monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/02527650-1364-4f96-8ed9-db4b3de1102a/public+%281%29.jpeg Blog - All Posts - Flourless Almond Butter, Oatmeal, Pumpkin Seed &amp; Chocolate Chip Cookies (Gluten-free, Dairy-free, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8035c57c-18e6-48c4-9507-508383d09256/public+%283%29.jpeg Blog - All Posts - Flourless Almond Butter, Oatmeal, Pumpkin Seed &amp; Chocolate Chip Cookies (Gluten-free, Dairy-free, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4f40f3a6-bac4-4323-ad1b-5963ea0e9ed5/public+%282%29.jpeg Blog - All Posts - Flourless Almond Butter, Oatmeal, Pumpkin Seed &amp; Chocolate Chip Cookies (Gluten-free, Dairy-free, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/easy-peasy-sweet-potato-chips-your-kids-will-love monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b64452a5-b694-41ed-bb99-d9d5644637fd/public.jpeg Blog - All Posts - Easy Peasy Sweet Potato Chips Your Kids will Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6de7be82-a7a1-48b5-9b45-fb715fb161f8/Screenshot+2023-07-14+at+12.19.15+PM.png Blog - All Posts - Easy Peasy Sweet Potato Chips Your Kids will Love - INGREDIENTS: 2 medium sweet potatoes, washed and cut into very thin slices avocado oil spray or coconut oil spray salt and pepper 1/2 tsp garlic powder INSTRUCTIONS: Set oven to 400 degrees and line a baking sheet with parchment paper. Wash and dry 2 sweet potatoes. Cut them into very thin slices, about 1/3 to 1/4 inch thickness (thicker if you want to use them as buns for sliders, thinner if you want them to be crispier.) Arrange the potato slices on the baking sheet, leaving 1/4 inch space in between each one (this helps them to get crispy). Lightly spray each side with a bit of avocado oil (or coconut oil). Add salt, pepper and garlic powder to each side. Bake them in the oven for about 20 minutes or until crispy and golden brown but at the halfway mark, flip them to ensure they brown evenly on both sides. Wait 5 minutes before serving them with your favorite dip or dinner. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6d039ea0-51b8-487f-aefb-6fb5490f0241/Screenshot+2023-07-14+at+12.19.26+PM.png Blog - All Posts - Easy Peasy Sweet Potato Chips Your Kids will Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/no-bake-healthy-chocolate-peanut-butter-bars-gf-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/cfc4086f-5027-47bd-b0f0-11f6ac082cae/FullSizeRender+%2814%29.jpg Blog - All Posts - No Bake Healthy Chocolate Peanut Butter Bars (Gf, Kid-friendly) - INGREDIENTS (PEANUT BUTTER LAYER) 2 cups creamy organic peanut butter, I use this brand 1 tablespoon agave 1 cup almond flour, I use this brand 1 cup coconut sugar 2 scoops of collagen powder (optional) I use this brand INGREDIENTS (CHOCOLATE LAYER) 1/3 cup coconut oil 1 + 1/2 cup enjoy life chocolate chips 1 + 1/2 tbsp agave Serves: Makes about 12-15 bars Time: 15 minutes INSTRUCTIONS Line a 9x13 glass baking pan with parchment paper on the bottom. In a large mixing bowl, combine all the peanut butter layer ingredients and combine well. Spread the peanut butter layer evenly in the pan, smoothing the top with a spatula. Heat the coconut oil in a stainless steel saucepan over medium-low heat. Once heated, add the agave and chocolate chips and stir quickly, being careful not to overheat or burn. Pour the chocolate mixture atop the peanut butter layer and then spread evenly with a spatula. -MADE WITH LOVE, ASHLEY https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5c8c3872-c09a-4c39-b52f-ca13f2c33cb4/FullSizeRender+%2812%29.jpg Blog - All Posts - No Bake Healthy Chocolate Peanut Butter Bars (Gf, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/df6d9f13-b461-45dc-975e-3fb36eb7e43d/FullSizeRender+%2811%29.jpg Blog - All Posts - No Bake Healthy Chocolate Peanut Butter Bars (Gf, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/superman-spinach-superfood-muffins-gf-df-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/3a4d0109-3e58-418e-8302-92b7c2babbea/FullSizeRender+%288%29.jpg Blog - All Posts - Superman Spinach + Superfood Muffins (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/2ca77416-caab-4ec2-a277-887d267aac67/FullSizeRender+%289%29.jpg Blog - All Posts - Superman Spinach + Superfood Muffins (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d2a9790e-d6f0-4250-9a13-7cd9f7ff766f/FullSizeRender+%2810%29.jpg Blog - All Posts - Superman Spinach + Superfood Muffins (GF, DF, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/simple-steps-to-transition-from-a-bottle-to-cup monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/cd9f9c1d-9d79-4550-807a-61bdd14c6657/Screenshot+2023-07-14+at+12.00.41+PM.png Blog - All Posts - Simple Steps to Transition from a Bottle to Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689350676673-OQ9619F91MD7JKE5HOP5/Screenshot+2023-07-14+at+12.03.03+PM.png Blog - All Posts - Simple Steps to Transition from a Bottle to Cup https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689350676903-6M11FKRLIBIA7BZYR02S/Screenshot+2023-07-14+at+12.03.09+PM.png Blog - All Posts - Simple Steps to Transition from a Bottle to Cup https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689350677927-02AK0RQ2BE9ZMS4OIAJA/Screenshot+2023-07-14+at+12.03.23+PM.png Blog - All Posts - Simple Steps to Transition from a Bottle to Cup https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689350678300-3FLR76QTA2LBYJ2BL1CP/Screenshot+2023-07-14+at+12.03.41+PM.png Blog - All Posts - Simple Steps to Transition from a Bottle to Cup https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689350679415-QPJJ0CMUF96CDDCO9NNP/Screenshot+2023-07-14+at+12.04.07+PM.png Blog - All Posts - Simple Steps to Transition from a Bottle to Cup https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1689350679612-F6D8X2EZ2MXZV1KLMEA6/Screenshot+2023-07-14+at+12.04.21+PM.png Blog - All Posts - Simple Steps to Transition from a Bottle to Cup https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0d2cbc76-2a0a-4d2a-b022-0417418cbf98/Screenshot+2023-07-14+at+12.05.29+PM.png Blog - All Posts - Simple Steps to Transition from a Bottle to Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/broccoli-mushroom-breakfast-fritters-gluten-free-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/dcd54c91-536d-4c21-b29d-a1447226e361/Screenshot+2023-07-14+at+11.36.44+AM.png Blog - All Posts - Broccoli + Mushroom Breakfast Fritters (Gluten-free, Kid-friendly) - INGREDIENTS: 2 medium russet potatoes (shredded) 2 heads of broccoli (steamed and dried with a towel) 1 cup of mushrooms 1/3 cup red onion 2 cloves garlic 2 eggs 1 cup almond flour coconut oil (for frying) 2 tsp sea salt 1 tsp black pepper 1 tsp onion powder https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/654627e5-af5b-4493-9dd2-308bb3e23375/FullSizeRender+%284%29.jpg Blog - All Posts - Broccoli + Mushroom Breakfast Fritters (Gluten-free, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8114fb8b-d578-43f5-bb1f-f065813cffc1/FullSizeRender+%287%29.jpg Blog - All Posts - Broccoli + Mushroom Breakfast Fritters (Gluten-free, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/chocolate-avocado-nut-butter-shake-dairy-free-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/e7e2534e-abe0-4eac-8c84-1256ddd6cd98/Screenshot+2023-07-14+at+11.33.04+AM.png Blog - All Posts - Chocolate + Avocado Nut-butter Shake (Dairy-free, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/ready-for-summer-5-ingredient-mango-papaya-popsicles monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6436dfb8-9371-49e2-9192-1026289107cb/Screenshot+2023-07-14+at+11.29.21+AM.png Blog - All Posts - Ready for Summer 5-Ingredient Mango Papaya Popsicles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b581b1f8-3b6d-41ef-8ec2-20c055f68afb/FullSizeRender+%283%29.jpg Blog - All Posts - Ready for Summer 5-Ingredient Mango Papaya Popsicles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c5982e08-9c43-4b7e-b736-b6fd439bcc08/Screenshot+2023-07-14+at+11.30.41+AM.png Blog - All Posts - Ready for Summer 5-Ingredient Mango Papaya Popsicles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/instant-pot-chicken-tikka-masala-kid-friendly-dairy-free-gluten-free monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9e9cdd19-a965-4163-8266-0407e6b72802/Screenshot+2023-07-14+at+11.24.33+AM.png Blog - All Posts - Instant Pot Chicken Tikka Masala (Kid-Friendly, Dairy-free, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/chocolate-chia-sunflower-seed-cups-the-healthier-version-of-peanut-butter-cups-gluten-free-dairy-free monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/01d5406c-c476-4723-ac8e-a7bb9416277e/Screenshot+2023-07-14+at+11.20.34+AM.png Blog - All Posts - Chocolate Chia Sunflower Seed Cups - the healthier version of Peanut Butter Cups (Gluten-free, Dairy-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ad6a707f-c1fa-4deb-9e37-653127a17f14/Screenshot+2023-07-14+at+11.20.53+AM.png Blog - All Posts - Chocolate Chia Sunflower Seed Cups - the healthier version of Peanut Butter Cups (Gluten-free, Dairy-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0ad04732-89f2-4f64-b40b-ecdab67c4fc3/Screenshot+2023-07-14+at+11.20.44+AM.png Blog - All Posts - Chocolate Chia Sunflower Seed Cups - the healthier version of Peanut Butter Cups (Gluten-free, Dairy-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/bbq-chicken-pizza-on-cauliflower-crust-gluten-free monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f6631165-a9b9-4dcd-a2a4-ccc23c173085/FullSizeRender+%281%29.jpg Blog - All Posts - Bbq Chicken Pizza on Cauliflower Crust (Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/8-simple-steps-to-detox-the-liver monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/df663ae8-fe06-495e-93a2-12b7e96bbdc8/Screenshot+2023-07-14+at+11.14.27+AM.png Blog - All Posts - 8 Simple Steps to Detox the Liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b3f966bb-198c-4d40-b5d6-0169c32bf104/Screenshot+2023-07-14+at+11.14.12+AM.png Blog - All Posts - 8 Simple Steps to Detox the Liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/healthy-gluten-free-peach-cobbler-gluten-dairy-free monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/86ae04e7-374a-4b7d-8230-9f98bed6dd87/FullSizeRender.jpg Blog - All Posts - Healthy Gluten-free Peach Cobbler (Gluten + Dairy free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/chocolate-avocado-mousse-dairy-free-vegan monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d482dace-8946-4ce1-b887-2d9e5949b74a/FullSizeRender+%285%29.jpg Blog - All Posts - Chocolate Avocado Mousse (Dairy-free, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/thai-style-chicken-vegetable-curry-gluten-free-dairy-free-paleo monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1f1b519a-5cf9-4de5-83ed-ea7da41e433d/Screenshot+2023-07-14+at+11.04.33+AM.png Blog - All Posts - Thai Style Chicken Vegetable Curry (Gluten-free, Dairy free, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/099b82ef-375c-4b09-93f0-f9d1efbfd79d/Screenshot+2023-07-14+at+11.04.14+AM.png Blog - All Posts - Thai Style Chicken Vegetable Curry (Gluten-free, Dairy free, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/the-importance-of-making-a-mess monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/36790d7d-d378-4c46-bb4d-3a7d8897b51d/Screenshot+2023-07-14+at+11.01.57+AM.png Blog - All Posts - The Importance of Making a Mess - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/matcha-mushroom-magic-latte monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c5cfb716-024f-4c11-98bd-61039bf9c446/Screenshot+2023-07-14+at+10.58.11+AM.png Blog - All Posts - Matcha Mushroom Magic Latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/91a9a0fb-e177-4bf9-9a46-95ce13dc2ebb/Screenshot+2023-07-14+at+10.58.25+AM.png Blog - All Posts - Matcha Mushroom Magic Latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/cauliflower-crust-sweet-potato-sausage-pizza-gluten-free-dairy-free-paleo-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d84d1d39-2785-4fe3-ae54-56c16ca042b5/Screenshot+2023-07-14+at+10.54.02+AM.png Blog - All Posts - Cauliflower Crust Sweet Potato &amp; Sausage Pizza (Gluten-free, Dairy-free, Paleo, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/48f5f563-7314-410b-8aba-25ea7eca90ab/Screenshot+2023-07-14+at+10.53.48+AM.png Blog - All Posts - Cauliflower Crust Sweet Potato &amp; Sausage Pizza (Gluten-free, Dairy-free, Paleo, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/chocolate-lovers-dream-flour-less-real-foods-brownies-gluten-free-dairy-free-paleo monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4af5dfd0-047a-47df-96f1-a5a271c8ae9b/FullSizeRender+%283%29.jpg Blog - All Posts - Chocolate Lovers Dream Flour-less Real Foods Brownies (Gluten-free, Dairy-free, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/86b4cdcc-0293-4714-8dfd-28785af7eadf/FullSizeRender+%284%29.jpg Blog - All Posts - Chocolate Lovers Dream Flour-less Real Foods Brownies (Gluten-free, Dairy-free, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/897a3362-efbc-46c9-8fc7-0fd7eab7d22c/Screenshot+2023-07-14+at+10.48.02+AM.png Blog - All Posts - Chocolate Lovers Dream Flour-less Real Foods Brownies (Gluten-free, Dairy-free, Paleo) - **I’ve linked my favorite brands as affiliate links contained below INGREDIENTS: 2 + 1/2 tbsp cacao 2 eggs + 1 egg yolk 1 tbsp coconut oil (or butter) 1/2 cup agave 1/2 cup chocolate chips (dark or semi-sweet) 1 heaping cup of sunflower butter (or any nut butter of your choice) 1/2 tsp baking soda Instructions: Set oven to 350 degrees and line a glass or ceramic brownie pan (with ledges) with parchment paper. In a large mixing bowl, beat the eggs. Add the other wet ingredients: coconut oil, agave and the nut butter. Combine well. In a separate bowl, mix together the baking soda and cacao. Add the dry ingredients to the wet ingredients and combine. Add the chocolate chips. The mixture will be rather moist. Use a spatula to scrape it out of the bowl and into the ceramic pan and spread evenly. Bake for 25 minutes or until an inserted toothpick can be removed with minimal residue. Let cool for about 10 minutes out of the pan before serving. https://www.thewholisticot.com/blog/homemade-vegan-chocolate-milk-vegan-dairy-free-paleo monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/2e1b85fa-33c3-41c4-ae00-8a530efae6d8/FullSizeRender.jpg Blog - All Posts - Homemade Vegan Chocolate Milk (Vegan, Dairy-free, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/dispelling-myths-about-natural-birthing monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8b58558f-7b50-4caa-88b7-0d48e4dad933/Screenshot+2023-07-13+at+1.45.07+PM.png Blog - All Posts - Dispelling Myths About Natural Birthing - Make it stand out The first time I held my first son, after a fairly quick delivery at home https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/321d90e1-17d1-4878-8bba-26d81ecb2472/Screenshot+2023-07-13+at+1.45.40+PM.png Blog - All Posts - Dispelling Myths About Natural Birthing - Make it stand out My Birthing Team with my second delivery of my daughter, a few minutes after her birth Angela Love, of Midwife Love, practices at an incredibly successful Midwifery practice in Vero Beach, Florida and she delivered both of my babies with the most excellent care Resources: MacDorman M, Declercq E, Mathews TJ. Recent trends in out‐of‐hospital births in the United States. J Midwifery Womens Health. 2013;58(5):494‐501. International Comparisons of Infant Mortality and Related Factors: United States and Europe, 2010 <found at https://www.cdc.gov/nchs/data/nvsr/nvsr63/nvsr63_05.pdf> https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c84b4d80-5a61-4ad7-ba57-393866a3491a/Screenshot+2023-07-13+at+1.44.20+PM.png Blog - All Posts - Dispelling Myths About Natural Birthing - Make it stand out My son, just a few days old https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8764d402-ccad-4a75-8b92-978213063c9a/Screenshot+2023-07-13+at+1.44.07+PM.png Blog - All Posts - Dispelling Myths About Natural Birthing - Make it stand out My first time holding my daughter after her water birth https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a0fe31ec-b4d3-4f07-901f-86998b3a5fe0/Screenshot+2023-07-13+at+1.45.19+PM.png Blog - All Posts - Dispelling Myths About Natural Birthing - Make it stand out About 8 months pregnant with my second baby https://www.thewholisticot.com/blog/roasted-rosemary-sweet-potatoes-paleo-gluten-free-whole-30-vegan-kid-approved monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6cddc7cb-c81d-46d1-b23c-b3457ca98bfe/IMG_4087.jpeg Blog - 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All Posts - Nature Boxes to Inspire Outdoor Play + Sensory Exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/hulk-powers-pancakes-kid-friendly-gluten-free monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9e5be0b8-3d9c-4511-87e6-421ad4f13685/FullSizeRender+%288%29.jpg Blog - All Posts - Hulk Powers Pancakes (Kid-friendly, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/130e5b36-a2d5-47bc-9318-e5142c1a4ed2/FullSizeRender+%289%29.jpg Blog - All Posts - Hulk Powers Pancakes (Kid-friendly, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1ff8f23b-6ea4-4e7d-9958-7f5de473f2d3/FullSizeRender+%287%29.jpg Blog - All Posts - Hulk Powers Pancakes (Kid-friendly, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/thankful-tree-a-thanksgiving-activity-booklet-for-kids monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/53fda325-5781-4b56-9b44-53a288e931b2/FullSizeRender+%286%29.jpg Blog - All Posts - Thankful Tree - A Thanksgiving Activity Booklet for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6475df8c-d8f5-4dad-ba92-7275c2c82675/FullSizeRender+%285%29.jpg Blog - All Posts - Thankful Tree - A Thanksgiving Activity Booklet for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/no-bake-pumpkin-sunflower-butter-treats-gluten-free-dairy-free-nut-free-vegan-paleo monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c311d6a1-2d46-4f49-8ed2-266b7017a17a/FullSizeRender+%284%29.jpg Blog - 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I like to leave some big chunks here and there! Enjoy! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/405e2d98-fb13-4ed6-811e-49a7f2565616/Screenshot+2023-07-12+at+2.06.06+PM.png Blog - All Posts - Five Minute Guacamole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/chia-almond-flour-pumpkin-muffins-gluten-free-paleo monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/032ac5d1-849f-4e57-a6e9-6185e78cfd1f/FullSizeRender+%281%29.jpg Blog - All Posts - Chia Almond Flour Pumpkin Muffins (Gluten-free, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ca5e3071-babb-488b-abba-6d096bf6d3c1/FullSizeRender.jpg Blog - All Posts - Chia Almond Flour Pumpkin Muffins (Gluten-free, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0eb55c71-12c7-407d-b7cc-f6788b6ff3f0/FullSizeRender+%282%29.jpg Blog - 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All Posts - Lunchbox Chicken Nuggets (Paleo, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/fa8a70d9-9646-457a-a201-5ad6981f1cf6/FullSizeRender+%281%29.jpg Blog - All Posts - Lunchbox Chicken Nuggets (Paleo, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/96eb2dc3-41e4-4e1c-a3e1-f0e253cb82ea/FullSizeRender+%282%29.jpg Blog - All Posts - Lunchbox Chicken Nuggets (Paleo, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/top-10-sensory-tools-to-increase-classroom-focus monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/baae582c-1852-4ca6-a74e-9808a0900a04/Screenshot+2023-07-12+at+1.31.43+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/cf2f0b71-8256-4286-941c-f9edf69f1113/Screenshot+2023-07-12+at+1.34.10+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - The Brick Stick by ARK Therapeutic is my all time favorite Chewelry https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/64951dd0-2473-483f-bf3a-597745a70364/save.jpg Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/85d8aaff-e62e-4d4c-94d3-11003af4f843/beanbagchair2.jpg Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Here's a cozy option for a reading nook or calm down center: Over-sized Beanbag Chairs by Flash Furniture https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/baea5eba-4faf-4f95-83ed-4ce5e66c79d7/Screenshot+2023-07-12+at+1.44.37+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a51dfb3f-0be8-4856-a4d1-2ea223102834/Screenshot+2023-07-12+at+1.41.36+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0e100715-041d-44b9-a67d-8bbdae54d2a6/Screenshot+2023-07-12+at+1.35.30+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/13130a8f-4f49-4ac9-a97f-eba6ac06dcc1/Screenshot+2023-07-12+at+1.37.50+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0acb288e-f321-4c26-9435-11145e2f24e3/Screenshot+2023-07-12+at+1.39.52+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/fcb17bf6-5cb2-4e0a-ac5c-71e222426acc/Screenshot+2023-07-12+at+1.39.11+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/31e1d555-10eb-406b-b2bb-aec7904b99f1/Screenshot+2023-07-12+at+1.40.52+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8c2c7600-2a37-4328-8952-b0073509ef8c/Screenshot+2023-07-12+at+1.42.29+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d49fe7b7-30c8-44a1-9b09-2465ed884cc3/Screenshot+2023-07-12+at+1.43.29+PM.png Blog - All Posts - Top 10 Sensory Tools to Increase Classroom Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/blueberry-muffin-breakfast-bread-gluten-free-vegan-paleo monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c804aca9-4012-4f4d-b10e-4b4e7e1db5ca/Screenshot+2023-07-12+at+1.23.55+PM.png Blog - All Posts - Blueberry Muffin Breakfast Bread - Gluten Free, Vegan, Paleo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/099920e4-9186-4b95-bdbc-cbf42b6c0a39/Screenshot+2023-07-12+at+1.24.05+PM.png Blog - All Posts - Blueberry Muffin Breakfast Bread - Gluten Free, Vegan, Paleo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/cutting-straws-build-a-house monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/91e4f959-40df-43f5-a91f-3f6cf15ea461/IMG_8084.jpeg Blog - All Posts - Cutting Straws + Build a House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a0f6819f-2a5e-484e-8703-d53a8f0a28d8/IMG_8085.jpeg Blog - All Posts - Cutting Straws + Build a House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/birthday-cake-surprise-fine-motor-fun monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/619b877b-70d6-4246-91fb-4e69e4c25e7d/Screenshot+2023-07-12+at+1.14.12+PM.png Blog - All Posts - Birthday Cake Surprise -Fine Motor Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f03fabed-d917-4f82-898c-0f2a6456cd73/Screenshot+2023-07-12+at+1.14.42+PM.png Blog - All Posts - Birthday Cake Surprise -Fine Motor Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/80064dbf-b4e0-48e7-8527-35f846dc3375/Screenshot+2023-07-12+at+1.14.48+PM.png Blog - All Posts - Birthday Cake Surprise -Fine Motor Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/10-nutrient-dense-first-foods-for-baby-blw-style-plus-tips-on-how-to-introduce-them monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a8b0d702-52f3-418c-bd4a-a1ba7b5c6f9d/Screenshot+2023-07-12+at+12.39.24+PM.png Blog - All Posts - 10 Nutrient Dense First Foods for Baby (BLW Style) Plus Tips on How to Introduce Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/first-foods-for-baby-what-your-pediatrician-wont-tell-you monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/40ab1cd4-47b8-459c-977e-3a9663045e00/Screenshot+2023-07-12+at+12.33.54+PM.png Blog - All Posts - First Foods For Baby - What Your Pediatrician Won't Tell You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/good-fats-chewy-granola-bars-kid-approved-gluten-free-paleo-vegan monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b463c768-0cd1-485c-9889-e30678088731/FullSizeRender+%286%29.jpg Blog - All Posts - Good Fats Chewy Granola Bars (kid-approved, gluten-free, paleo, vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/eba3eb98-d93c-4b0e-9c03-d6bd44c7eaf0/FullSizeRender+%287%29.jpg Blog - All Posts - Good Fats Chewy Granola Bars (kid-approved, gluten-free, paleo, vegan) - Make it stand out Enjoy! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f8c1906d-b529-4581-8308-48bc2a138568/FullSizeRender+%285%29.jpg Blog - All Posts - Good Fats Chewy Granola Bars (kid-approved, gluten-free, paleo, vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/decorating-telescopes-for-fine-motor-skill-building monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/94ac3b59-8161-40cf-b014-75a2c012cc72/Screenshot+2023-07-12+at+12.29.17+PM.png Blog - All Posts - Decorating Telescopes for Fine Motor Skill Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/card-sorting-a-multifaceted-skill-building-activity monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9552c8fd-6324-49f2-8b09-af2ad4dc2f20/Screenshot+2023-07-12+at+12.23.52+PM.png Blog - All Posts - Card Sorting - A Multifaceted Skill Building Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/86eaa597-ce81-4694-87b3-6c2e18eee1f9/Screenshot+2023-07-12+at+12.25.27+PM.png Blog - All Posts - Card Sorting - A Multifaceted Skill Building Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/cauliflower-rice-quinoa-chicken-friend-rice monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/3be83dbd-a439-40dd-b65a-6129d7d1fdc7/IMG_6136.jpeg Blog - All Posts - Cauliflower Rice + Quinoa Chicken Friend Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/91188406-8244-4c25-8385-dd99232d909b/FullSizeRender+%284%29.jpg Blog - All Posts - Cauliflower Rice + Quinoa Chicken Friend Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/a-moms-guide-to-letting-go-of-perfect monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b39b2c6d-52c9-4d2f-a5fc-dfe3d122618b/Screenshot+2023-07-12+at+12.19.23+PM.png Blog - All Posts - A Mom’s Guide to Letting Go of Perfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/5-ingredient-super-food-sunflower-seed-butter-cups-nut-free-dairy-free-gluten-free monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8d2f216d-b3c4-4f06-ab35-33a76ccf52da/FullSizeRender+%282%29.jpg Blog - All Posts - 5-Ingredient Super-food Sunflower Seed Butter Cups (Nut-free, Dairy-free, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0097d234-08f5-49f5-8d70-3659dc872fb0/FullSizeRender+%281%29.jpg Blog - All Posts - 5-Ingredient Super-food Sunflower Seed Butter Cups (Nut-free, Dairy-free, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d316e700-c41a-4817-b83a-448668ecaebe/FullSizeRender+%283%29.jpg Blog - All Posts - 5-Ingredient Super-food Sunflower Seed Butter Cups (Nut-free, Dairy-free, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/753f2377-69bc-45b0-8f05-2c14816f56cf/Screenshot+2023-07-12+at+12.13.16+PM.png Blog - All Posts - 5-Ingredient Super-food Sunflower Seed Butter Cups (Nut-free, Dairy-free, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/83e95a38-4e83-4437-859a-2a0c392b836c/Screenshot+2023-07-12+at+12.13.27+PM.png Blog - All Posts - 5-Ingredient Super-food Sunflower Seed Butter Cups (Nut-free, Dairy-free, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/best-steak-marinade-diy-buddha-bowls monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/982aa389-64fa-49fe-a169-f4570a3eb378/IMG_5389.jpeg Blog - All Posts - Best Steak Marinade + DIY Buddha Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/32cd6c30-3dbe-45ff-b9b0-e8324a678ae8/IMG_5388.jpeg Blog - All Posts - Best Steak Marinade + DIY Buddha Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5c196247-c89f-464f-8486-18b6122a7052/FullSizeRender.jpg Blog - All Posts - Best Steak Marinade + DIY Buddha Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/tips-tricks-for-teaching-cutting-skills-cutting-box-surprise monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ba863b5b-d0c7-4678-b125-a53feef3dd98/Screenshot+2023-07-12+at+11.56.59+AM.png Blog - All Posts - Tips + Tricks for Teaching Cutting Skills + Cutting Box Surprise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d31f1a14-aec9-42ae-95ae-31189e8dbbd4/Screenshot+2023-07-12+at+12.05.35+PM.png Blog - All Posts - Tips + Tricks for Teaching Cutting Skills + Cutting Box Surprise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a3f2c758-e4a2-4012-bbcf-2803aa7052f6/Screenshot+2023-07-12+at+11.53.27+AM.png Blog - All Posts - Tips + Tricks for Teaching Cutting Skills + Cutting Box Surprise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8a4f568a-c049-4717-af2b-1ffe22595555/Screenshot+2023-07-12+at+11.54.14+AM.png Blog - All Posts - Tips + Tricks for Teaching Cutting Skills + Cutting Box Surprise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/e9054a01-e604-49c0-9e64-ebe688f12796/Screenshot+2023-07-12+at+11.58.31+AM.png Blog - All Posts - Tips + Tricks for Teaching Cutting Skills + Cutting Box Surprise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/weekend-detox-broccoli-cauliflower-soup-dairy-free monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9fd2fd98-e486-415c-a1c7-4c8a292ac057/FullSizeRender.jpg Blog - All Posts - Weekend Detox Broccoli Caulifower Soup (Dairy-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f2bbfecb-8e68-46d6-8ec0-c1a7b78bf066/FullSizeRender+%281%29.jpg Blog - All Posts - Weekend Detox Broccoli Caulifower Soup (Dairy-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4153970c-c0a4-4f0a-a4f9-5125f4f73a3d/FullSizeRender+%283%29.jpg Blog - All Posts - Weekend Detox Broccoli Caulifower Soup (Dairy-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/dca5d395-6cbe-4fd0-b237-e77340b0fd74/FullSizeRender+%282%29.jpg Blog - All Posts - Weekend Detox Broccoli Caulifower Soup (Dairy-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/easter-egg-rocks-chalks monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/313ecef4-47ed-4e60-b4df-c46c20d992cf/Screenshot+2023-07-12+at+11.25.42+AM.png Blog - All Posts - Easter Egg Rocks + Chalks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/808579a9-6ce5-4572-b8c4-3fd38389f917/Screenshot+2023-07-12+at+11.22.45+AM.png Blog - All Posts - Easter Egg Rocks + Chalks - Okay so we have quite a ways until Easter but don’t judge me. I am oddly obsessed with all games and toys that are related to eggs. Opening/closing egg toys are my favorite for babies because they teach them how to use both hands together in a coordinated way AND they usually have some sort of visual matching component too. Anyways, I digress. You guys, this activity was SO easy to set up, or should I say there was really no set up, and the kids LOVED IT. I am not kidding when I say they have been playing it non-stop all weekend. So if you’re feeling the weekend toddler crazies and trying to prevent your house from being turned upside down before nap time, run to Easter Eggs Rocks + Chalks quick! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/7097b2ef-4ef7-4947-afb3-b13abf608f51/Screenshot+2023-07-12+at+11.24.11+AM.png Blog - All Posts - Easter Egg Rocks + Chalks - All you need is 4 things: Chalk of any kind Old egg carton Rocks Easter baskets (optional) This activity is definitely chalk full of skill building but honestly, we were just trying to have a little fun and kill time before dinner. Heres how to play: Color the rocks all your favorite colors Put them in the carton Have the kids count the rocks Talk about your favorite colors together Hide the rocks all over your house or backyard Take turns hiding the eggs (the kids especially loved getting to hide them for me and watching me try to find them) Practice math skills when trying to determine how many eggs are still missing https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/be62509f-e483-4d8b-9104-fd4e9ca4ed42/Screenshot+2023-07-12+at+11.26.17+AM.png Blog - All Posts - Easter Egg Rocks + Chalks - Here’s a few skills we worked on: Bilateral integration skills (Using one hand to stabilize the rock while the other dominant hand colors) Tripod grasping skills (using three fingers to hold the chalk with an open web space in the web space) Counting Simple subtraction Parent interaction https://www.thewholisticot.com/blog/totally-doable-household-chores-for-toddlers-by-age-range monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/feac93d4-3da4-40ef-9fcd-230ce7507797/Screenshot+2023-07-12+at+11.20.03+AM.png Blog - All Posts - Totally Doable Household Chores for Toddlers (by age range) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5831b813-970c-4b32-8e8e-e3df9a3adb7c/Screenshot+2023-07-12+at+11.18.35+AM.png Blog - All Posts - Totally Doable Household Chores for Toddlers (by age range) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/babys-first-year-age-appropriate-milestones-for-10-12-months monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d8bd9197-4218-47e9-9e26-9423d6999093/Screenshot+2023-07-12+at+11.14.15+AM.png Blog - All Posts - Baby's First Year - Age Appropriate Milestones for 10-12 Months - Standing/Walking/Cruising 9-10 months: pulls to stand + steps sideways when supported 9-10 months: lowers to sit without falling (from a supported standing position) 10-12 months: walks with both hands held 11-13 months: walks with one hand held 11-13 months: stands independently for 1-3 seconds 11-14 months: begins to walk independently (2-3 steps) 11-14 months: stands independently while playing (hands free) 13-15 months: walks independently (without support) 13-15 months: squats down and back up again (controlled) https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5bbab3ec-75a4-4364-9771-bc9e63b5f0cb/Screenshot+2023-07-12+at+11.12.58+AM.png Blog - All Posts - Baby's First Year - Age Appropriate Milestones for 10-12 Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5e54ce22-549f-45be-8b34-7b7ed25e5017/Screenshot+2023-07-12+at+11.15.37+AM.png Blog - All Posts - Baby's First Year - Age Appropriate Milestones for 10-12 Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/sweet-potato-cilantro-tacos-gluten-free monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ef6afa03-a798-403f-aed2-a4107c3e78fe/IMG_5159.jpeg Blog - All Posts - Sweet Potato Cilantro Tacos - Gluten Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f07fb2a9-da96-40b8-a555-a02b323dee70/IMG_5163.jpeg Blog - All Posts - Sweet Potato Cilantro Tacos - Gluten Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/3292a086-f220-46df-bee3-c9c522453e87/IMG_5161.jpeg Blog - All Posts - Sweet Potato Cilantro Tacos - Gluten Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/fats-are-essential-for-brain-development-healthy-snack-idea-sweet-potato-and-avocado-toast monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4a66df9c-9378-467c-bc87-f6d5208dbd77/IMG_2433.jpeg Blog - All Posts - Fats Are Essential for Brain Development + Healthy Snack Idea: Sweet Potato and Avocado Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8bd2a44a-ed84-4d08-ad34-ce891015b302/IMG_5034.jpeg Blog - All Posts - Fats Are Essential for Brain Development + Healthy Snack Idea: Sweet Potato and Avocado Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/babys-first-year-age-appropriate-milestones-for-ages-7-9-months monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/616f74a9-317e-4764-8161-095a69349af8/Screenshot+2023-07-12+at+10.52.26+AM.png Blog - All Posts - Baby's First Year- Age Appropriate Milestones for Ages 7-9 months - Crawling Milestones: 4-6 months: baby can push entire chest off of the floor (recap) when placed on tummy 0-7 months: rolls from back to stomach and stomach to back 6-8 months: baby pushes up into quadruped (hands and knees) and shifts weight into one hand while reaching for a toy with the other 7-9 months: baby scoots on belly forwards or backwards 8-9 months: baby can maintain quadruped position (hands and knees with tummy completely off the floor) for a few seconds at a time 8-9 months: baby can propel themselves forward on their tummy via a commando crawl 9-11 months: independent crawling https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b4f4598b-723e-4ffb-99a0-a6a69727deab/Screenshot+2023-07-12+at+10.56.46+AM.png Blog - All Posts - Baby's First Year- Age Appropriate Milestones for Ages 7-9 months - Walking Milestones: 0-9 months: Walks a few steps when adult holds both hands 0-9 months pulls self up to standing position using furniture https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9772f91b-3621-4fb3-970b-7f64503bddde/Screenshot+2023-07-12+at+10.53.35+AM.png Blog - All Posts - Baby's First Year- Age Appropriate Milestones for Ages 7-9 months - Sitting Milestones: 0-7 months: begins to sit independently (without support of own hands) 0-8 months: sits independently for a few minutes 0-9 months: sits independently for five minutes and can rotate trunk to one side in sitting https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6d1d1703-267b-4416-8875-d04e0bf87413/Screenshot+2023-07-12+at+10.45.16+AM.png Blog - All Posts - Baby's First Year- Age Appropriate Milestones for Ages 7-9 months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/06b8e369-5d9a-423c-ae80-c6ff90e638b6/Screenshot+2023-07-12+at+10.14.58+AM.png Blog - All Posts - Baby's First Year- Age Appropriate Milestones for Ages 7-9 months - Crawling Tip: Grass, sand and other fun textures are good places for a baby to learn to crawl because the added texture provides more tactile and proprioceptive input to the hands and knees, giving the brain and body a better awareness of his/her position in space. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9289d333-1ad5-47ba-8fd3-7f665f189dcd/Screenshot+2023-07-12+at+10.48.51+AM.png Blog - All Posts - Baby's First Year- Age Appropriate Milestones for Ages 7-9 months - This guideline has been developed through clinical experience and in combination with references Peabody Developmental Motor Scales 2 + The Beery VMI. Reminder: Focus on your child’s strengths, not weaknesses. Focus on if your child is making an overall forward progression instead of making sure your child makes EVERY milestone according to plan (you can easily drive yourself and your baby crazy.). Relax and enjoy these fleeting moments! GROSS MOTOR SKILLS Now that the ATNR reflex has integrated (gone away), your baby is ready to learn to crawl. Don't force it if they are not ready, let it happen naturally! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/34cf8160-0203-4b0c-bcdb-e73b748f27ab/Screenshot+2023-07-12+at+10.58.48+AM.png Blog - All Posts - Baby's First Year- Age Appropriate Milestones for Ages 7-9 months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/wall-stickers-color-match monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c3e19afa-4da6-40ce-be12-7a2be4b6183a/IMG_4926.jpeg Blog - All Posts - Wall Stickers - Color Match - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/75c8b64d-3d9d-4d7d-bad8-4a46816cb43f/IMG_4922.jpeg Blog - All Posts - Wall Stickers - Color Match - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/72eef312-ccf2-4323-958b-af293fa83b95/IMG_4925.jpeg Blog - All Posts - Wall Stickers - Color Match - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8790a318-6f48-43be-b380-144007f2da58/Screenshot+2023-07-12+at+10.35.58+AM.png Blog - All Posts - Wall Stickers - Color Match Color code dot stickers, Markers, Paper roll, Tape https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0c80423b-aab3-42f3-a3cc-8ad6073abd78/IMG_4923.jpeg Blog - All Posts - Wall Stickers - Color Match - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/homemade-chicken-soup-with-diy-budget-friendly-bone-broth-kid-friendly-paleo-gluten-free monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a66ef48b-e4d8-43b5-9bd9-9d5e8fb04e4d/chickensoup.jpg Blog - All Posts - Homemade Chicken Soup with DIY Budget-friendly Bone Broth (Kid Friendly, Paleo, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c292e7f7-89d8-4549-8148-594ad208d78c/chickensoup4.jpg Blog - All Posts - Homemade Chicken Soup with DIY Budget-friendly Bone Broth (Kid Friendly, Paleo, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/28b7a4cd-5b32-4023-969a-b5da9ea87a50/chickensoup3.jpg Blog - All Posts - Homemade Chicken Soup with DIY Budget-friendly Bone Broth (Kid Friendly, Paleo, Gluten-free) - INGREDIENTS: 64 oz of homemade bone broth (or storebought alternatively) 1 lb shredded chicken from rotisserie sized chicken 1 large yellow onion, diced 3 stalks celery, chopped 4 carrots, chopped 3 cloves garlic, minced 2 tbsp chopped parsley 2 tsp onion powder 2 tsp garlic powder 1 tbsp EVOO 1 cup cooked rice salt and pepper to taste INSTRUCTIONS: Heat olive oil over medium heat in a large stainless steel or ceramic pot. Add onions and saute them for 3-4 minutes until they begin to soften, then add celery and carrots and cook for 3 minutes or until they begin to soften. Add parsely and all the broth and bring to a low boil. Cover with a lid and cook on a low boil for about 35-40 minutes, add in the chopped chicken at the last 10 minutes. Meanwhile, prepare your rice. (2 cups water to 1 cup rice). Add all your spices to your liking (salt, pepper, garlic powder, onion powder). Add the rice right into the pot and serve. (Adding rice is optional) https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/615c3ffe-60ec-400a-afae-b5530ba1dc41/chickensoup2.jpg Blog - All Posts - Homemade Chicken Soup with DIY Budget-friendly Bone Broth (Kid Friendly, Paleo, Gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/babys-first-year-age-appropriate-milestones-for-ages-4-6-months monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/fe9ba4fc-ebc3-40c4-a822-ddd4d4abf8ea/Screenshot+2023-07-12+at+10.14.45+AM.png Blog - All Posts - Baby’s First Year - Age Appropriate Milestones for Ages 4-6 months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/bc651f5f-eb1d-4851-ae2b-990e19600f82/Screenshot+2023-07-12+at+10.18.32+AM.png Blog - All Posts - Baby’s First Year - Age Appropriate Milestones for Ages 4-6 months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/892b74fc-b122-430a-8a28-2b2769fbcafa/Screenshot+2023-07-12+at+10.18.39+AM.png Blog - All Posts - Baby’s First Year - Age Appropriate Milestones for Ages 4-6 months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6266cd00-ea85-46d6-9f97-c0ecc80e49f4/Screenshot+2023-07-12+at+10.14.58+AM.png Blog - All Posts - Baby’s First Year - Age Appropriate Milestones for Ages 4-6 months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/69d15b7a-34b1-4adb-85af-8ff10c7248ed/Screenshot+2023-07-12+at+10.15.53+AM.png Blog - All Posts - Baby’s First Year - Age Appropriate Milestones for Ages 4-6 months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/chocolate-berries-super-greens-smoothie-paleo-dairy-free-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4e02c2a6-b95b-4ec6-896b-e2756f45294b/IMG_4596.jpeg Blog - All Posts - Chocolate, Berries + Super Greens Smoothie (Paleo, Dairy-free, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/943814f7-dd8d-49f4-9568-d85de71a54f3/IMG_4597.jpeg Blog - All Posts - Chocolate, Berries + Super Greens Smoothie (Paleo, Dairy-free, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4040ce6f-a9ab-4211-b18b-9f4352c22b27/IMG_4598.jpeg Blog - All Posts - Chocolate, Berries + Super Greens Smoothie (Paleo, Dairy-free, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/the-top-10-healing-benefits-of-bone-broth monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c76bd5f9-70e5-4ca6-a817-67b612683a84/kettle.png Blog - All Posts - The Top 10 Healing Benefits of Bone Broth - Make it stand out Photo credit: Kettle & Fire https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ed6509f4-40cb-4146-9b27-9c6b388342f0/Top%2B10%2BHealing%2BBenefits%2Bof%2BBone%2BBroth%2B%282%29.jpg Blog - All Posts - The Top 10 Healing Benefits of Bone Broth - Make it stand out Photo courtesy of Kettle & Fire https://www.thewholisticot.com/blog/rainbow-droppers-a-fine-motor-activity monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c7ecf603-b721-4c37-8be8-0db65746c45d/IMG_2108.jpeg Blog - 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All Posts - Pre-writing Warm-Ups: Tracing Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/christmas-pinecone-painting-a-two-handed-fine-motor-activity monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c1eb3e57-bf1e-4ca2-bc75-5c22f961b06c/IMG_4007.jpeg Blog - All Posts - Christmas Pinecone Painting - a Two Handed Fine Motor Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/da94da7f-fbb5-4fa3-bd40-86b98a17371b/IMG_4011.jpeg Blog - All Posts - Christmas Pinecone Painting - a Two Handed Fine Motor Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/babies-first-year-age-appropriate-milestones-for-age-0-3-months monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6a67e763-4813-44ad-971a-b6932bcc71a3/Screenshot+2023-07-12+at+9.45.35+AM.png Blog - All Posts - Babies First Year: Age Appropriate Milestones for Age 0-3 Months - Make it stand out Tummy Time Tip *Use a rolled towel under their chest https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/e7178c27-0184-415c-8efe-eeb2448f3c44/arms%2B%281%29.jpg Blog - All Posts - Babies First Year: Age Appropriate Milestones for Age 0-3 Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/fc0fa4b0-ec76-494f-8c76-ad35667f7475/Screenshot+2023-07-12+at+9.45.51+AM.png Blog - All Posts - Babies First Year: Age Appropriate Milestones for Age 0-3 Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/creamy-crockpot-white-chicken-chili-gluten-free-dairy-free-kid-friendly monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c94c0d23-a6cd-471a-b2bd-052d79a44123/IMG_4304.jpeg Blog - All Posts - Creamy Crockpot White Chicken Chili (Gluten-free, Dairy-free, Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/breakfast-sweet-potato-hash-browns-gluten-free-paleo-whole-30-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/3bc79371-9905-4812-b1b4-6b39827f57fb/IMG_4202.jpeg Blog - All Posts - Breakfast Sweet Potato Hash Browns - (Gluten-Free, Paleo, Whole 30, Kid Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/65a7b152-4f3e-4133-b64b-3fe3c97312aa/IMG_4203.jpeg Blog - All Posts - Breakfast Sweet Potato Hash Browns - (Gluten-Free, Paleo, Whole 30, Kid Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c1080983-92f5-4f9c-a452-0e9e721e9342/IMG_4199.jpeg Blog - All Posts - Breakfast Sweet Potato Hash Browns - (Gluten-Free, Paleo, Whole 30, Kid Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/80b4f109-eb67-4e7c-be2d-e21069213bcc/IMG_4200.jpeg Blog - All Posts - Breakfast Sweet Potato Hash Browns - (Gluten-Free, Paleo, Whole 30, Kid Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/motherhood-the-ultimate-refiner monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ac145275-1ec7-40c2-9fd6-bc75cea36574/IMG_4078.jpeg Blog - All Posts - Motherhood, the Ultimate Refiner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/lentil-kale-sausage-soup monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/be77167b-b76a-4417-a671-7c58871a005d/IMG_1736.jpeg Blog - All Posts - Lentil Kale + Sausage Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/superhero-strength-green-smoothie-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/de482a30-f14a-4111-b7d1-87a675e262c3/IMG_3928.jpeg Blog - All Posts - Superhero Strength Green Smoothie (Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d77b8cf3-40a6-4e11-9848-1f95b76a4757/IMG_1673.jpeg Blog - All Posts - Superhero Strength Green Smoothie (Kid-friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/no-bake-almond-butter-chocolate-chip-granola-bars-kid-friendly-paleo-vegan-gluten-free monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/7db3ad78-d206-4740-861f-b24876c7eb1b/IMG_1522.JPG Blog - All Posts - No-Bake Almond Butter Chocolate-chip Granola Bars (Kid friendly, Paleo, Vegan, Gluten free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/00abd5e1-21f6-40f1-b1b0-ec740d458757/IMG_3579.JPG Blog - All Posts - No-Bake Almond Butter Chocolate-chip Granola Bars (Kid friendly, Paleo, Vegan, Gluten free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5ee0b3a3-d9ef-4859-8439-843eb795a63b/IMG_3580.JPG Blog - All Posts - No-Bake Almond Butter Chocolate-chip Granola Bars (Kid friendly, Paleo, Vegan, Gluten free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/simple-solutions-to-picky-eating monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d1ce1649-ee09-40de-adae-5a38a5eaf0cd/Screenshot+2023-05-29+at+2.37.21+PM.png Blog - All Posts - Simple Solutions to Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/e2riv3ojw86h56ecpvlctsu4ad11ol monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1685384951680-P4TGY2W54TP0AM7IOJ56/IMG_3314.JPG Blog - All Posts - Anti-Inflammatory Turmeric Lemon Ginger Tonic for Flu Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/e372385a-dff1-4bfd-b78d-6427d5264304/IMG_1449.JPG Blog - All Posts - Anti-Inflammatory Turmeric Lemon Ginger Tonic for Flu Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/fc7139b9-0022-4b69-87db-a93cb372e265/IMG_3319.JPG Blog - All Posts - Anti-Inflammatory Turmeric Lemon Ginger Tonic for Flu Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/e16f9e49-2b43-458a-a5a9-2b1239f115fa/IMG_3315.JPG Blog - All Posts - Anti-Inflammatory Turmeric Lemon Ginger Tonic for Flu Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f723e00a-4401-4282-ac03-69af5e876b79/IMG_3317.JPG Blog - All Posts - Anti-Inflammatory Turmeric Lemon Ginger Tonic for Flu Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/citrus-mint-green-smoothie-kid-friendly-paleo-vegan monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1685384607547-THHCFCYGY5GUR7U4ZV9Z/B2CCF6EE-C60D-41D6-B381-8C28E3F85217.JPG Blog - All Posts - Citrus Mint Green Smoothie - Kid Friendly, Paleo, Vegan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/74ba6f82-b3e2-4a95-8703-49da92fa7c03/A72E1FD4-1950-4064-B5CB-012B0138CAB3.JPG Blog - All Posts - Citrus Mint Green Smoothie - Kid Friendly, Paleo, Vegan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/29ed0faf-8794-4986-9ea4-f7d60010e587/IMG_1424.JPG Blog - All Posts - Citrus Mint Green Smoothie - Kid Friendly, Paleo, Vegan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f8107751-8285-410b-aee0-2a1becd3a4ec/unnamed.jpg Blog - All Posts - Citrus Mint Green Smoothie - Kid Friendly, Paleo, Vegan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/purple-super-food-smoothie monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8008f833-0627-4fc4-9870-6e5b89978e27/27BEF425-90D9-460E-B35B-CF5FD8C40720-2.JPG Blog - All Posts - Purple Super-food Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/97eb772e-582d-4335-a527-e4ae2054cae3/44C6686B-50EA-439E-AA27-502F4EF87752-2.JPG Blog - All Posts - Purple Super-food Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4ef0bb13-3538-49bb-8db3-eceaa5dcc9bc/965668C8-C256-481A-9A1E-788A25C85300.JPG Blog - All Posts - Purple Super-food Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/movement-cognition-part-2-12-ways-to-incorporate-movement-in-the-classroom-for-increased-attention monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9cb9c3e6-5a66-4a11-9579-a82d9f24ba1f/samcrabwalk.jpg Blog - All Posts - Movement &amp; Cognition Part 2: 12 Ways to Incorporate Movement in the Classroom (for Increased Attention) - Make it stand out Crab Walking https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/16759b18-b814-457f-a994-012f094d6fd6/Presentation1.png Blog - All Posts - Movement &amp; Cognition Part 2: 12 Ways to Incorporate Movement in the Classroom (for Increased Attention) - Make it stand out Kids Yoga Stories https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/6bbaf60c-77a5-469b-80cb-82d9c22eacaa/seating.png Blog - All Posts - Movement &amp; Cognition Part 2: 12 Ways to Incorporate Movement in the Classroom (for Increased Attention) - Make it stand out Alternative/Flexible Seating Options https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/775e7cf0-3312-4ea4-ae18-ed369cc9a886/Screenshot+2023-05-25+at+11.22.44+PM.png Blog - All Posts - Movement &amp; Cognition Part 2: 12 Ways to Incorporate Movement in the Classroom (for Increased Attention) - Make it stand out Brain Gym - Simple Exercises for Better Learning by Hans-Peter Becker https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f75d4317-e321-4c43-8144-c23d956b6360/Screenshot+2023-05-25+at+11.11.11+PM.png Blog - All Posts - Movement &amp; Cognition Part 2: 12 Ways to Incorporate Movement in the Classroom (for Increased Attention) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/992f6d56-2461-4349-8617-d74efe4e3178/samcrosscrawl.jpg Blog - All Posts - Movement &amp; Cognition Part 2: 12 Ways to Incorporate Movement in the Classroom (for Increased Attention) - Make it stand out Cross Crawl https://www.thewholisticot.com/blog/finger-marble-maze monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/14be0795-2b50-4a64-9172-ca55b341ba4a/Screenshot+2023-05-25+at+11.05.42+PM.png Blog - All Posts - Finger Marble Maze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/17e545d9-6ff3-48f9-b427-fbf8682d4dec/FullSizeRender%2B%283%29.jpg Blog - All Posts - Finger Marble Maze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/39fe0876-260a-4808-a4b4-5d78fee86e3d/FullSizeRender%2B%284%29-2.jpg Blog - All Posts - Finger Marble Maze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/healthy-chocolate-cauliflower-breakfast-milkshake-vegan-paleo monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d75f54a2-7902-400b-a699-bd0d674069dc/IMG_2805.JPG Blog - All Posts - Healthy Chocolate Cauliflower Breakfast Milkshake (Vegan, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a65d6d4a-fb32-4147-b32f-eecc44da8626/IMG_2783.JPG Blog - All Posts - Healthy Chocolate Cauliflower Breakfast Milkshake (Vegan, Paleo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/movement-and-cognition-part-1-how-movement-is-an-important-precursor-to-attention-learning-readiness monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d1271ead-f351-4e56-be76-53c7eebaae18/Screenshot+2023-05-25+at+10.54.04+PM.png Blog - All Posts - Movement and Cognition Part 1: How Movement is an Important Precursor to Attention &amp; Learning Readiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/is-over-protecting-your-child-hindering-their-development- monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/73ffef5b-0d7f-4c38-8076-3303e10419cf/Screenshot+2023-05-25+at+10.42.17+PM.png Blog - All Posts - Is Over Protecting Your Child Hindering Their Development ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/651fab79-d0c0-4927-94c0-89ae1c5ecfd9/Screenshot+2023-05-25+at+10.43.02+PM.png Blog - All Posts - Is Over Protecting Your Child Hindering Their Development ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4f6c47b8-1ce4-4e44-9ff2-fccc937802ab/rosinhannah.jpg Blog - All Posts - Is Over Protecting Your Child Hindering Their Development ? - Make it stand out At the Land playground in North Wales, adult “playworkers” watch over the children, but rarely intervene. (Hanna Rosin, the Overprotected Kid) An important way to be involved is to simply become an advocate for more play, which most parents already are at heart. Let's talk more about the playtime and recess restrictions that are being placed on our children at school. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a0662ad1-bfbf-4620-b9d0-7f110be099bc/st-kilda-adventure-playground-australia6.jpg Blog - All Posts - Is Over Protecting Your Child Hindering Their Development ? - Make it stand out St Kilda's Adventure Playground in Melbourne, Australia (Source) https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b622dd26-a77e-4fbd-9aec-c6c0e66ed4ad/st-kilda-adventure-playground8.jpg Blog - All Posts - Is Over Protecting Your Child Hindering Their Development ? - Make it stand out St Kilda's Adventure Playground in Melbourne, Australia (Source) https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/701421b6-7749-43a5-9570-8bddba2b0857/st-kilda-adventure-playground-australia7.jpg Blog - All Posts - Is Over Protecting Your Child Hindering Their Development ? - Make it stand out St Kilda's Adventure Playground in Melbourne, Australia (Source) https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b5ca8f73-936b-4a88-9ba0-1540ffeeb2f4/Screenshot+2023-05-25+at+10.45.19+PM.png Blog - All Posts - Is Over Protecting Your Child Hindering Their Development ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c6670a97-af86-4c60-9fa4-c96221bf1b05/Screenshot+2023-05-25+at+10.38.52+PM.png Blog - All Posts - Is Over Protecting Your Child Hindering Their Development ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/fc6ee4b2-5882-45f0-aa4e-3f5cfe544f52/Screenshot+2023-05-25+at+10.43.19+PM.png Blog - All Posts - Is Over Protecting Your Child Hindering Their Development ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/guilt-dairy-free-dark-chocolate-ice-cream-vegan monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9d063c00-3b6c-456b-bd8b-dc7ab868c58d/IMG_2422.JPG Blog - All Posts - Super Healthy Gluten Free Granola - Kid Friendly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d965e45e-be46-4ecd-af5d-74c19cb98575/IMG_2428.JPG Blog - All Posts - Super Healthy Gluten Free Granola - Kid Friendly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/ca0632d0-0f03-46de-9ae8-67e814926dcd/IMG_2421.JPG Blog - All Posts - Super Healthy Gluten Free Granola - Kid Friendly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/super-healthy-gluten-free-granola-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/5ef94af7-2902-411b-99a3-5770ad255ff6/IMG_0565.JPG Blog - All Posts - Super Healthy Gluten Free Granola - Kid Friendly - Make it stand out So what are you waiting for? Get to the store and grab all the nuts your heart desires and get to baking! Good luck not eating the entire bag in one day! Ingredients: 1 cup sliced almonds 1/2 cup shredded coconut (no sugar added) 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup walnuts 1/2 cup dried raisins or cranberries (optional) 1 cup almond meal 1/2 cup flax seed 1/2 cup melted honey 1/4 cup organic coconut oil 1 tsp vanilla extract 1-2 tsp cinnamon Preparation: Pre-heat oven to 250 degrees. Place all ingredients in a large bowl to combine. Spread on a large cookie sheet lined with parchment paper and bake for 1 hour and 15 minutes or until golden brown. Let it fully cool before breaking it up. Store in mason jars in the pantry. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/928a1c82-42ca-4167-9c9f-a0b10ef4cc3d/IMG_0561.JPG Blog - All Posts - Super Healthy Gluten Free Granola - Kid Friendly - Make it stand out School is in full swing and that means breakfast can be rushed and somewhat chaotic, which is why I love having easy no-prep healthy snack or breakfast options stocked up in the house. This Super Healthy Gluten Free Granola not only tastes delicious but makes snacking (or breakfasting on the go) healthy and no fuss. It is a nutrient dense snack packed with lots of yummy healthy omega-3s for keeping those tired mama brains afloat. Making your own granola is so much less expensive than buying, not to mention you get to pick which favorite ingredients you want to add in. I like to put this granola a top plain full fat yogurt or in a bowl with almond milk to give it more of a cereal feel. https://www.thewholisticot.com/blog/dinosaur-pt-presents-teaching-children-to-crawl monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/d2b6c649-0d82-4eac-9b70-a8bf489b2895/Screenshot+2023-05-25+at+10.19.57+PM.png Blog - All Posts - Dinosaur PT Presents Teaching Children to Crawl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4f33fd44-edc4-497b-9c1b-bb80c3d6c7db/Screenshot+2023-05-25+at+10.25.27+PM.png Blog - All Posts - Dinosaur PT Presents Teaching Children to Crawl - Make it stand out 6. Ensure Obstacle-Free Space to Explore - As parents and caregivers we are always mindful of ensuring the environment is a safe one. Once we begin to think about a child’s mobility we need to reevaluate each new space we expose them to. Make sure the floor is free from any obstacles or objects that can be potentially dangerous. A play tunnel can be a great safe space to promote crawling! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/2bb08b4b-8556-411b-82ce-24f5acb523d1/crawling%2Bpost%2B%281%29.jpg Blog - All Posts - Dinosaur PT Presents Teaching Children to Crawl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f2477ac3-1f7f-47f2-830a-f5e8bf112c56/Capture2-2.JPG Blog - All Posts - Dinosaur PT Presents Teaching Children to Crawl - Make it stand out 2. Encourage Upper Body Weight Bearing - By allowing child opportunities to push up through arms, we can help develop strength and stability of shoulder girdle, facilitate tactile and proprioceptive input into hands, and allow the child opportunities to explore their environment with more control and independence. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/b70105ab-e9c6-4b7d-ad04-9f5ffaf96d4d/Screenshot+2023-05-25+at+10.22.20+PM.png Blog - All Posts - Dinosaur PT Presents Teaching Children to Crawl - Make it stand out 3. Encouraging Reaching - Placing desirable objects within reach, allows the child opportunities to lift hands off support surface and manipulate objects. This will allow for weight shifting which is essential in the development of crawling. We can continue to challenge the child by moving objects farther from their reach, encouraging movement towards objects and facilitating independent mobility https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/dbf6358a-470c-4091-b752-208e864ae5cc/Screenshot+2023-05-25+at+10.24.21+PM.png Blog - All Posts - Dinosaur PT Presents Teaching Children to Crawl - Make it stand out 5. Change Up the Environment - Bring child to park, to a friend’s house, to an indoor play space. New environments, different floor surfaces and novel sensory experiences may help encourage development of motor skills. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/98e52cbc-b9d0-4e74-8b27-d90349789380/Capture4.JPG Blog - All Posts - Dinosaur PT Presents Teaching Children to Crawl - Make it stand out 4. Promote Quadruped Position - By facilitating weight bearing through arms and knees we can promote stability and control in quadruped. Using bolster, wedge or therapy ball can encourage dynamic stability in quadruped and facilitate motor learning in a fun manner. https://www.thewholisticot.com/blog/strawberry-banana-blueberry-protein-shake-kid-friendly monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0bbac82f-a158-4216-925e-8c0a40cdf75a/IMG_2145.JPG Blog - All Posts - Strawberry Banana Blueberry Protein Shake - Kid Friendly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/crockpot-butternut-squash-sweet-potato-chili monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f1030862-51e3-42a2-8685-2e6729891be9/IMG_2124.JPG Blog - All Posts - Crockpot Butternut Squash &amp; Sweet Potato Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/006bfa6c-1706-4ebc-96f8-8390d137017a/IMG_2123-2.JPG Blog - All Posts - Crockpot Butternut Squash &amp; Sweet Potato Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/acba4045-1d75-4b93-8374-a7c92fd3b072/Screenshot+2023-05-25+at+10.06.11+PM.png Blog - All Posts - Crockpot Butternut Squash &amp; Sweet Potato Chili - Make it stand out Add your favorite toppings and enjoy. My favorites are sour cream and shredded cheese. https://www.thewholisticot.com/blog/potty-training-101-back-to-the-basics monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/32573a2b-e824-494d-b7b8-e75b9042c186/Screenshot+2023-05-25+at+9.58.53+PM.png Blog - All Posts - Potty Training 101 - Back to the Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/lemon-papaya-green-smoothie-that-kids-will-love monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4eb1e6d1-a750-40ed-a3df-a10807fead88/IMG_0334.JPG Blog - All Posts - Lemon Papaya Green Smoothie That Kids Will Love - Make it stand out Serves: 3-4 people Ingredients: 1 whole medium sized papaya (seeds removed) 2 bananas juice & pulp of two lemons 2 cups organic spinach or lacianato kale (spinach blends more smoothly) Splash or two of OJ (no need to measure) 1 1/2 cup ice Method: Add all ingredients to high powered blender, add OJ at the end to determine how much extra liquid is needed. Keep in mind that papaya yields a lot of liquid. Blend until smooth. Enjoy! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c92c4cf2-1175-4648-bc25-db3b0e071e86/IMG_0324.JPG Blog - All Posts - Lemon Papaya Green Smoothie That Kids Will Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/a5b89501-6194-474e-9992-f3968987c4cf/Screenshot+2023-05-25+at+9.54.25+PM.png Blog - All Posts - Lemon Papaya Green Smoothie That Kids Will Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/colors-of-fall-mason-jars monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4dac0c38-4388-43ab-9888-6a1d19fbd66e/Screenshot+2023-05-25+at+9.51.39+PM.png Blog - All Posts - Colors of Fall Mason Jars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/5-simple-steps-to-a-smoother-transtion monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/87792498-82ec-4712-9ba0-090221425c3e/Capture.JPG Blog - All Posts - 5 Simple Steps to a Smoother Transition&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c6d40629-4cef-4a49-a43d-5f99cf671288/5%2Btips%2B%281%29.jpg Blog - All Posts - 5 Simple Steps to a Smoother Transition&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/talking-101-how-to-encourage-language-in-early-childhood monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1685041175234-92FEQ62BHG9ZK619A8CK/Bedtimebookrecc.png Blog - All Posts - Talking 101 : How To Encourage Language in Early Childhood - Make it stand out I love these Baby Touch and Feel books! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/7858d60a-d30e-4d70-a5a3-5dd3b68a2311/Screenshot+2023-05-25+at+3.02.07+PM.png Blog - All Posts - Talking 101 : How To Encourage Language in Early Childhood - Make it stand out Melissa & Doug 3-piece Puzzle Assist with the First Sound - If you are trying to teach a specific word, or if you notice your child attempting to say a word but having difficulty, this is often helpful. If they are trying to say the word "more", help them by saying "mmmmore" annunciating the "m" sound. If they are trying to say "sit", help them by saying "ssssit" annunciating the "s" sound. They might not get it the first time they try, but with practice they will! https://www.thewholisticot.com/blog/asian-inspired-steak-power-bowls monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/c77a39a1-71a8-48b7-b318-78a9476ef1cc/FullSizeRender%2B%282%29.jpg Blog - All Posts - Asian-Inspired Steak Power Bowls&nbsp; - Make it stand out Here is an easy, healthy weeknight meal that kids will enjoy too. It is packed with nutrition from the broccoli, the healthy fats of the grass-fed steak and the avocado and all of the nutrients in the sprouts. Do you know how crazy healthy sprouts are? They are literally full of every vitamin and mineral under the sun and they prevent against cancer, anemia and are great for your skin and eyes. I have been on a bit of a sprout kick lately and have found them so easy to add to literally every meal (sandwiches, salads, eggs, etc) I somehow managed to convince my three year old they would give him super-powers with all of its healthy benefits and he eats them now with little to no encouragement. This takes a tiny bit of prep work with the marinade but overall, it's pretty simple. Enjoy! Ingredients: 1 lb grass-fed skirt steak 1-2 hass avocados 1 cup organic rice 1 package living alfalfa sprouts 1 bunch organic broccoli 2 stalks green onion diced sesame seeds & lime (optional) For the Marinade: 2 tbsp extra virgin olive oil 4 cloves ground garlic 1 tbsp soy sauce or coconut aminos 2 tsp Chinese five spice blend 1 tsp salt 1 tsp pepper 2 tsp toasted sesame oil 1 tsp apple cider vinegar For the Spicy Mayo: 3 tbsp organic mayonnaise 1 tbsp honey 1 tbsp soy sauce 2 tbsp red hot chili paste How to: 1. Add all ingredients for marinade into a zip-lock air-tight freezer bag. Cut the skirt steak into four equal pieces. Run knife along the striations of the meat to improve entrance of flavors. Sprinkle salt and pepper on both sides before placing it in the bag. Mix it up for a few minutes and massage the meat. Marinate for 5 hours to 1 day before. 2. Cook rice and broccoli. (1 cup rice to 2 cups water) When water boils, add rice, turn heat to low and cover for 20 minutes. Steam broccoli in separate pot. 3. Add olive oil to large brimmed stainless steal pan and turn burner to medium/medium-high. Cook the steak on medium-high heat for about 5 minutes on each side, until only slightly pink on the inside. 4. While steak is cooking, make the spicy mayo. Place all ingredients into a small hand blender and blend on high. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/819923fc-ecbb-4d70-82c0-08838a3e2783/Screenshot+2023-05-25+at+2.50.37+PM.png Blog - All Posts - Asian-Inspired Steak Power Bowls&nbsp; - Make it stand out 5. Slice steak and assemble avocado, sprouts, broccoli, green onions, steak and spicy mayo atop rice bowl. Add sesame seeds and a splash of lime if you prefer extra flavor. 6. Mix it all up or not if you're like my kids and don't like your foods to touch. Enjoy! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/88f6baa5-0970-4cb5-bb66-07cbd9060546/Screenshot+2023-05-25+at+2.50.29+PM.png Blog - All Posts - Asian-Inspired Steak Power Bowls&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/eb0a014d-4318-4f3a-b490-ccd66d16d216/Screenshot+2023-05-25+at+2.51.37+PM.png Blog - All Posts - Asian-Inspired Steak Power Bowls&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/25-simple-activities-to-help-prepare-your-child-for-preschool monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1685039710656-H2RXVKAKF9ZNVJ74NRQG/IMG_1453.PNG Blog - All Posts - 25 Simple Activities to Help Prepare Your Child for Preschool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f7e05c8c-54d7-4c45-bd97-c74baea8e7a3/IMG_1455.JPG Blog - All Posts - 25 Simple Activities to Help Prepare Your Child for Preschool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholisticot.com/blog/8-zero-prep-snacks-that-will-give-your-kids-the-nutritional-fuel-they-deserve monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/32d9b193-0ee9-44f5-850d-ae1a8749da13/applegate.jpeg Blog - All Posts - 8 Zero-Prep Snacks That Will Give Your Kids the Nutritional Fuel They Deserve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/44273188-efa9-4e4e-9126-05bbac65b506/Screenshot+2023-05-25+at+2.23.55+PM.png Blog - All Posts - 8 Zero-Prep Snacks That Will Give Your Kids the Nutritional Fuel They Deserve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/878020d4-d138-499f-9573-362a641597d9/peas.jpg Blog - All Posts - 8 Zero-Prep Snacks That Will Give Your Kids the Nutritional Fuel They Deserve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/fbaecc1e-24ea-49f7-8733-ec515b1d7cd3/41QXXKU9Q3L._SY355_.jpg Blog - All Posts - 8 Zero-Prep Snacks That Will Give Your Kids the Nutritional Fuel They Deserve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/71cfc3f3-e07f-40c0-bf09-14ff6eb00ab0/81wH3G1vb9L._SY355AA355_PIbundle-12%2CTopRight%2C0%2C0_AA355_SH20_.jpg Blog - All Posts - 8 Zero-Prep Snacks That Will Give Your Kids the Nutritional Fuel They Deserve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/309612f6-f879-4e4b-a595-400ba5f13ec3/SNACK%2BPIN.jpg Blog - All Posts - 8 Zero-Prep Snacks That Will Give Your Kids the Nutritional Fuel They Deserve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/76e75477-121e-4c21-b712-bd7f1ca36100/Screenshot+2023-05-25+at+2.20.45+PM.png Blog - All Posts - 8 Zero-Prep Snacks That Will Give Your Kids the Nutritional Fuel They Deserve - Make it stand out Health Benefits: Brain food - they contain high amounts of phenols that help to protect brain neurons Potent antioxidants - called flavanoids work to reverse toxin damage and remove free radicals Support healthy digestion - a great source of soluble and insoluble fiber Anti-cancer -due to high amount of antioxidants and phenols (gallic acid) Support healthy vision Contain vitamin C, A, E, selenium, zinc, phosphorus and manganese anti-aging properties (help to prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease boost immune system **(4) https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0bfbc5ad-f365-430e-b712-eb8c11d65f8d/NEWMANS%2BOWN.jpg Blog - All Posts - 8 Zero-Prep Snacks That Will Give Your Kids the Nutritional Fuel They Deserve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8aa56309-acee-41e1-a635-be69d169f8c5/Screenshot+2023-05-25+at+2.22.48+PM.png Blog - All Posts - 8 Zero-Prep Snacks That Will Give Your Kids the Nutritional Fuel They Deserve - Make it stand out Health Benefits: Rich in Omega 3 Fatty acids (DHA and EPA) - our kids (constantly growing) brains require these essential fatty acids to build neural connections! Both fatty fish and fish oil have been found to reduce depressive symptoms, protect fetal brain health during pregnancy, decrease anxiety, slow age-related memory loss and lower the risk of dementia. Great source of protein High in B vitamins, potassium, selenium Contains potent antioxidant - astaxanthin which has been linked to several powerful health benefits Fights inflammation in the body proper cardiovascular health correct muscle and tissue development boosted eye health efficient body metabolism rich in some essential minerals like iron, calcium, selenium and phosphorus, as well as vitamins like A, B and D**(7) https://www.thewholisticot.com/blog/toddlers-tantrums-transitions-minimizing-meltdowns-through-communication-and-connection monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/64f73756-da3c-458c-8cf9-5e3c84867826/image-asset-4.jpeg Blog - All Posts - Toddlers, Tantrums &amp; Transitions; Minimizing Meltdowns through Communication and Connection&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/98b97d43-b3bf-431b-b051-38d469ee1ee6/image0.jpeg https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/333ec165-038a-474b-9658-420e877e1c34/Screenshot+2023-05-25+at+2.51.37+PM.png https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/9be6bbf9-4cdb-4f93-86b8-2adf0897e33d/Screenshot+2023-05-25+at+4.28.05+PM.png https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/4af8e745-5621-4f12-81fb-8deb2046a255/Screenshot+2023-05-25+at+9.54.25+PM.png https://www.thewholisticot.com/favorites daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1f4c72d6-a28e-41fd-b180-135e02076af2/fav.png https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1ef8ff06-6e21-4e09-a38b-bfa8b145b4a1/Logo_Redmond-161197932.png Favorites Redmond's Real Salt CODE: THEWHOLISTICOT for 15% off order. My favorite unrefined natural sea salt that is naturally high in 84 minerals! We use their salt every day and buy it by the 10lb bags and also love their Relyte electrolytes. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/161b6a01-a9ea-4cf7-a246-93d37ee961ff/IMG_3850-1024x1024-3015826009.png Favorites My favorite Liquid Living Probiotic: My family and I have been taking flourish liquid probiotic for 5 years and we notice a big difference in our gut health and immune system when we take it consistently. Flourish is unlike any other probiotic on the market because its still in its original liquid fermented form and has never been freeze dried or ground into powder, so all of the beneficial bacteria remains intact. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/43266a84-1556-4d09-a978-85bd0cde606b/herbalfacefood.png Favorites Herbal face food is my favorite organic skincare line that has healed my skin so much! 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My link saves you $100. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/70576096-ad48-4fda-8c5f-8da4d237f531/doterra.png Favorites DoTerra Essential Oils: We use essential oils for just about everything around my home from cleaning, to dealing with all sorts of illnesses to healing boo-boos. If you need help making a custom cart, reach out to me and let me know! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/f7221ec2-9782-4342-b4aa-8db7db008a81/equipprotein.jpg Favorites My new FAVORITE clean and DELICIOUS protein powder made from 100% grass fed beef isolate. It is the most delicious protein powder ever and very easy on the gut for those with GI issues. Its delicious! CODE: THEWHOLISTICOT saves you 15% off https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/8434b346-97c5-4717-a081-5bc304802442/perfect-supplements-1-944346274.png Favorites Perfect Supplements CODE: THEWHOLISTICOT for 10% off order. Perfect supplements is one of my favorite organic supplement companies because not only are all their products made from real whole foods, they also triple screen for heavy metals and glyphosate residue. Their collagen powders, beef organ and liver pills are some of our favorites! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/7bc39eec-0bb9-4a7e-a0ac-bd8d63edd993/Screenshot+2023-07-31+at+2.13.26+PM.png Favorites Primally pure: My favorite organic skincare products - beyond organic skin and haircare products that actually work so well! I love their deodorant, all their skincare products and their dry shampoo is my favorite. Use PROMO CODE: code: THEWHOLISTICOT10 for 10% off! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/78c1e8bb-fbdc-4576-8d59-a64de7238b60/hjp_wp_box_400.jpg Favorites Happy Juice: Happy juice is a gut brain axis drink designed to improve your mood, enhance your cognition, boost motivation and increase feel good neurotransmitters like serotonin and dopamine. https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/813af8d7-5cb7-494d-93ce-809c5b294517/Screenshot+2023-07-31+at+2.19.17+PM.png Favorites LUMBOX - SAVE $250 on my favorite portable red light therapy box. I use it for cellular rejuvenation, mood support, circadian rhythm support, skin health and much more. I also love to bring it into my sauna with me to support detox! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/387dc9d7-0a79-40ab-abb8-f88e6e24b0b0/Screenshot+2023-07-31+at+2.24.37+PM.png Favorites CODE: THEWHOLISTICOT Organic Detox Supplements and Cleanses to fit your own unique needs! I love their Parafry Kit! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/043e9303-9d17-41ca-a139-da75ffdd221e/Screenshot+2023-07-31+at+2.26.44+PM.png Favorites Armra Colostrum: Improve and strengthen your gut barrier and strengthen your immune system daily by adding colostrum to water or coffee or tea daily. I like to add it to my morning matcha and their blood orange is my favorite flavor. Use PROMO CODE: WHOLISTICOT for 15% off https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/10d01fb1-bdb9-4aae-a0e1-6a30ee08c056/Screenshot+2023-07-31+at+2.29.30+PM.png Favorites RiseWell Toothpaste. Clean Mineral Toothpaste Use PROMO CODE: THEWHOLISTICOT10 https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/1830cda7-112e-4420-9ab6-db9073d51c95/Screenshot+2023-08-02+at+3.19.20+PM.png Favorites My favorite Castor Oil detox kit I use every night for hormone balancing, liver detox and lymphatic drainage! Use PROMO CODE: THEWHOLSITICOT for 10% off Castor Oil Kits https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/0c41ac04-8e2a-4bb8-ad51-ebff65a1c40c/Screenshot+2023-08-02+at+3.24.36+PM.png Favorites Absolutely wonderful! Save $15 off their regenerative beef! https://images.squarespace-cdn.com/content/v1/646f6947fec1b179ad959a39/e79a8297-67be-48c4-a408-bd0c99083b22/justingredients1.png Favorites Just Ingredients 10% off with code: thewholisticot Just Ingredients sells delicious 100% organic and food dye free electrolytes and protein powders, skincare products and so much more. 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